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  6. Turkey ham vs. Bologna sausage

Turkey ham vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between turkey ham and bologna sausage

  • Turkey ham is richer in selenium, phosphorus, and vitamin B2, while bologna sausage is higher in vitamin B1, fats, vitamin B6, vitamin B12, monounsaturated fat, and polyunsaturated fat.
  • Turkey ham covers your daily selenium needs 46% more than bologna sausage.
  • Turkey ham has 2 times more phosphorus than bologna sausage. Turkey ham has 289mg of phosphorus, while bologna sausage has 139mg.
  • Turkey ham is lower in saturated fat.

Specific food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Bologna, pork.

Infographic

Turkey ham vs Bologna sausage infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +29.9%
Contains more PhosphorusPhosphorus +107.9%
Contains more SeleniumSelenium +200.8%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +11.1%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
~equal in Zinc ~2.03mg
~equal in Sodium ~907mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.3% 0% 58% 62% 77% 0% 14% 100% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 21% 0% 5.2% 131% 36% 73% 43% 62% 116% 0.75% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +127.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +16.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3.9mg

All nutrients comparison - raw data values

Nutrient Turkey ham Bologna sausage DV% diff.
Selenium 38.2µg 12.7µg 46%
Saturated fat 1.2g 6.839g 26%
Fats 4g 19.87g 24%
Vitamin B1 0.23mg 0.523mg 24%
Phosphorus 289mg 139mg 21%
Monounsaturated fat 1.337g 9.732g 21%
Vitamin B6 0.06mg 0.27mg 16%
Vitamin B5 0.72mg 14%
Choline 54.4mg 10%
Copper 0.08mg 9%
Vitamin B2 0.27mg 0.157mg 9%
Polyunsaturated fat 0.873g 2.107g 8%
Vitamin D* 56 IU 7%
Vitamin D 1.4µg 7%
Calories 118kcal 247kcal 6%
Vitamin B12 0.8µg 0.93µg 5%
Iron 1mg 0.77mg 3%
Protein 16.3g 15.3g 2%
Cholesterol 64mg 59mg 2%
Vitamin A 16µg 0µg 2%
Vitamin E 0.26mg 2%
Manganese 0.036mg 2%
Carbs 3.1g 0.73g 1%
Potassium 253mg 281mg 1%
Zinc 2.1mg 2.03mg 1%
Vitamin B3 4.12mg 3.9mg 1%
Folate 5µg 1%
Protein per 100 calories 14g 6.2g N/A
Calories per 10 g protein 72kcal 161kcal N/A
Weight per 100 calories 85g 40g N/A
Unsaturated / Saturated Fat ratio 1.8 1.7 N/A
Net carbs 3.1g 0.73g N/A
Magnesium 16mg 14mg 0%
Calcium 7mg 11mg 0%
Sugar 1.2g 0g N/A
Sodium 909mg 907mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +324.7%
Contains more WaterWater +21.3%
Contains more FatsFats +396.8%
~equal in Protein ~15.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 39% 26%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +627.9%
Contains more Poly. FatPolyunsaturated fat +141.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.