Turkey ham vs. Frankfurter — In-Depth Nutrition Comparison
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Important differences between turkey ham and frankfurter
- Turkey ham has more selenium, phosphorus, vitamin B1, vitamin B2, vitamin B3, and protein; however, frankfurter is richer in fats, vitamin B12, and vitamin B6.
- Turkey ham's daily need coverage for selenium is 51% more.
- Turkey ham contains 13 times more vitamin B1 than frankfurter. Turkey ham contains 0.23mg of vitamin B1, while frankfurter contains 0.018mg.
- Turkey ham contains less saturated fat.
The food varieties used in the comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Frankfurter, beef, unheated.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PhosphorusPhosphorus | +90.1% |
| Contains more SeleniumSelenium | +270.9% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1177.8% |
| Contains more Vitamin B2Vitamin B2 | +527.9% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +72.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 38.2µg | 10.3µg | 51% |
| Saturated fat | 1.2g | 10.979g | 44% |
| Fats | 4g | 28.3g | 37% |
| Monounsaturated fat | 1.337g | 12.048g | 27% |
| Vitamin B12 | 0.8µg | 1.38µg | 24% |
| Phosphorus | 289mg | 152mg | 20% |
| Vitamin B1 | 0.23mg | 0.018mg | 18% |
| Vitamin B2 | 0.27mg | 0.043mg | 17% |
| Vitamin B3 | 4.12mg | 2.028mg | 13% |
| Calories | 118kcal | 316kcal | 10% |
| Protein | 16.3g | 11.16g | 10% |
| Vitamin B6 | 0.06mg | 0.185mg | 10% |
| Choline | 48.6mg | 9% | |
| Copper | 0.055mg | 6% | |
| Vitamin D* | 36 IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Sodium | 909mg | 992mg | 4% |
| Cholesterol | 64mg | 55mg | 3% |
| Iron | 1mg | 1.2mg | 3% |
| Folate | 10µg | 3% | |
| Magnesium | 16mg | 9mg | 2% |
| Potassium | 253mg | 316mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 7mg | 12mg | 1% |
| Zinc | 2.1mg | 2.03mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.021mg | 1% | |
| Polyunsaturated fat | 0.873g | 0.765g | 1% |
| Protein per 100 calories | 14g | 3.5g | N/A |
| Calories per 10 g protein | 72kcal | 283kcal | N/A |
| Weight per 100 calories | 85g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.2 | N/A |
| Net carbs | 3.1g | 3.36g | N/A |
| Carbs | 3.1g | 3.36g | 0% |
| Sugar | 1.2g | 1.31g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.519mg | 0% | |
| Isoleucine | 0.58mg | 0% | |
| Leucine | 0.994mg | 0% | |
| Lysine | 1.055mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.608mg | 0% | |
| Histidine | 0.362mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +46.1% |
| Contains more WaterWater | +36.3% |
| Contains more FatsFats | +607.5% |
~equal in
Carbs
~3.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
| Contains more Mono. FatMonounsaturated fat | +801.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.5 g
Glucose:
0.7 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.12 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +60% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
