Turkey ham vs. Roast beef — In-Depth Nutrition Comparison
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Summary of differences between turkey ham and roast beef
- Turkey ham has more selenium, vitamin B1, and phosphorus, while roast beef has more vitamin B12, vitamin B6, iron, potassium, zinc, vitamin B3, and protein.
- Roast beef covers your daily need for vitamin B12 52% more than turkey ham.
- Turkey ham contains 5 times more vitamin B1 than roast beef. While turkey ham contains 0.23mg of vitamin B1, roast beef contains only 0.043mg.
These are the specific foods used in this comparison USDA Commodity, turkey ham, dark meat, smoked, frozen and Roast beef, deli style, prepackaged, sliced.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +40% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more SeleniumSelenium | +159.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +155.7% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +52.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +434.9% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +666.7% |
| Contains more Vitamin B12Vitamin B12 | +155% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.8µg | 2.04µg | 52% |
| Selenium | 38.2µg | 14.7µg | 43% |
| Vitamin B6 | 0.06mg | 0.46mg | 31% |
| Vitamin B1 | 0.23mg | 0.043mg | 16% |
| Iron | 1mg | 2.05mg | 13% |
| Potassium | 253mg | 647mg | 12% |
| Vitamin B5 | 0.566mg | 11% | |
| Copper | 0.086mg | 10% | |
| Zinc | 2.1mg | 3.2mg | 10% |
| Vitamin B3 | 4.12mg | 5.581mg | 9% |
| Choline | 43.9mg | 8% | |
| Phosphorus | 289mg | 242mg | 7% |
| Protein | 16.3g | 18.62g | 5% |
| Cholesterol | 64mg | 51mg | 4% |
| Vitamin B2 | 0.27mg | 0.213mg | 4% |
| Polyunsaturated fat | 0.873g | 0.27g | 4% |
| Vitamin E | 0.49mg | 3% | |
| Sodium | 909mg | 853mg | 2% |
| Carbs | 3.1g | 0.64g | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin A | 16µg | 3µg | 1% |
| Manganese | 0.015mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 5µg | 1% | |
| Saturated fat | 1.2g | 1.318g | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Omega-6 (Linoleic acid) | 0.14g | 1% | |
| Calories | 118kcal | 115kcal | 0% |
| Protein per 100 calories | 14g | 16g | N/A |
| Calories per 10 g protein | 72kcal | 62kcal | N/A |
| Weight per 100 calories | 85g | 87g | N/A |
| Fats | 4g | 3.69g | 0% |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.4 | N/A |
| Net carbs | 3.1g | 0.64g | N/A |
| Vitamin D* | 1 IU | 0% | |
| Calcium | 7mg | 5mg | 0% |
| Sugar | 1.2g | 0.29g | N/A |
| Trans fat | 0.148g | N/A | |
| Monounsaturated fat | 1.337g | 1.521g | 0% |
| Omega-3 (EPA) | 0.007g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.012g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more CarbsCarbs | +384.4% |
| Contains more ProteinProtein | +14.2% |
~equal in
Fats
~3.69g
~equal in
Water
~73.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Poly. FatPolyunsaturated fat | +223.3% |
| Contains more Mono. FatMonounsaturated fat | +13.8% |
~equal in
Saturated fat
~1.318g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.5 g
Glucose:
0.7 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +141.4% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
