Turkey leg vs. Frankfurter — In-Depth Nutrition Comparison
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A recap on the differences between turkey leg and frankfurter
- Turkey leg has more selenium, protein, vitamin B2, vitamin B6, copper, and zinc; however, frankfurter is higher in vitamin B12 and fats.
- Frankfurter covers your daily saturated fat needs 45% more than turkey leg.
- Frankfurter contains 5 times less vitamin B2 than turkey leg. Turkey leg contains 0.211mg of vitamin B2, while frankfurter contains 0.043mg.
- Turkey leg has less saturated fat.
Food varieties used in this article are Turkey, all classes, leg, meat, and skin, raw and Frankfurter, beef, unheated.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +41.7% |
| Contains more IronIron | +43.3% |
| Contains more CopperCopper | +158.2% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +156.3% |
| Contains more PotassiumPotassium | +15.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +327.8% |
| Contains more Vitamin B2Vitamin B2 | +390.7% |
| Contains more Vitamin B3Vitamin B3 | +45.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +253.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 1.38µg | 41% |
| Saturated fat | 2.06g | 10.979g | 41% |
| Sodium | 74mg | 992mg | 40% |
| Fats | 6.72g | 28.3g | 33% |
| Selenium | 26.4µg | 10.3µg | 29% |
| Monounsaturated fat | 2.06g | 12.048g | 25% |
| Vitamin B5 | 1.09mg | 22% | |
| Protein | 19.54g | 11.16g | 17% |
| Vitamin B2 | 0.211mg | 0.043mg | 13% |
| Vitamin B6 | 0.34mg | 0.185mg | 12% |
| Copper | 0.142mg | 0.055mg | 10% |
| Zinc | 3.09mg | 2.03mg | 10% |
| Calories | 144kcal | 316kcal | 9% |
| Choline | 48.6mg | 9% | |
| Iron | 1.72mg | 1.2mg | 7% |
| Polyunsaturated fat | 1.83g | 0.765g | 7% |
| Vitamin B3 | 2.947mg | 2.028mg | 6% |
| Cholesterol | 71mg | 55mg | 5% |
| Vitamin D* | 36 IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B1 | 0.077mg | 0.018mg | 5% |
| Phosphorus | 177mg | 152mg | 4% |
| Magnesium | 21mg | 9mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Carbs | 0g | 3.36g | 1% |
| Calcium | 17mg | 12mg | 1% |
| Potassium | 273mg | 316mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Protein per 100 calories | 14g | 3.5g | N/A |
| Calories per 10 g protein | 74kcal | 283kcal | N/A |
| Weight per 100 calories | 69g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.2 | N/A |
| Net carbs | 0g | 3.36g | N/A |
| Sugar | 1.31g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.022mg | 0.021mg | 0% |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.219mg | 0.121mg | 0% |
| Threonine | 0.861mg | 0.519mg | 0% |
| Isoleucine | 0.998mg | 0.58mg | 0% |
| Leucine | 1.537mg | 0.994mg | 0% |
| Lysine | 1.809mg | 1.055mg | 0% |
| Methionine | 0.557mg | 0.319mg | 0% |
| Phenylalanine | 0.769mg | 0.487mg | 0% |
| Valine | 1.028mg | 0.608mg | 0% |
| Histidine | 0.598mg | 0.362mg | 0% |
| Omega-3 (DHA) | 0.03g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +75.1% |
| Contains more WaterWater | +34.8% |
| Contains more FatsFats | +321.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Poly. FatPolyunsaturated fat | +139.2% |
| Contains more Mono. FatMonounsaturated fat | +484.9% |
