Turkey leg vs. Rabbit Meat — In-Depth Nutrition Comparison
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The main differences between turkey leg and rabbit Meat
- Turkey leg has more selenium, vitamin B2, and zinc; however, rabbit Meat has more vitamin B12, iron, protein, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B12 for rabbit Meat is 255% higher.
- Rabbit Meat has 3 times less vitamin B2 than turkey leg. Turkey leg has 0.211mg of vitamin B2, while rabbit Meat has 0.07mg.
- Rabbit Meat is lower in saturated fat.
Food types used in this article are Turkey, all classes, leg, meat, and skin, raw and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +29.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +73.7% |
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +182% |
| Contains more CopperCopper | +23.9% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains less SodiumSodium | -39.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285% |
| Contains more Vitamin B2Vitamin B2 | +201.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more Vitamin B12Vitamin B12 | +1569.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 6.51µg | 255% |
| Iron | 1.72mg | 4.85mg | 39% |
| Protein | 19.54g | 33.02g | 27% |
| Choline | 129.9mg | 24% | |
| Vitamin B3 | 2.947mg | 6.4mg | 22% |
| Vitamin B5 | 1.09mg | 22% | |
| Selenium | 26.4µg | 15.2µg | 20% |
| Cholesterol | 71mg | 123mg | 17% |
| Vitamin B2 | 0.211mg | 0.07mg | 11% |
| Phosphorus | 177mg | 240mg | 9% |
| Polyunsaturated fat | 1.83g | 0.68g | 8% |
| Zinc | 3.09mg | 2.38mg | 6% |
| Fats | 6.72g | 3.51g | 5% |
| Vitamin B1 | 0.077mg | 0.02mg | 5% |
| Saturated fat | 2.06g | 1.05g | 5% |
| Copper | 0.142mg | 0.176mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Monounsaturated fat | 2.06g | 0.95g | 3% |
| Magnesium | 21mg | 31mg | 2% |
| Potassium | 273mg | 343mg | 2% |
| Calories | 144kcal | 173kcal | 1% |
| Sodium | 74mg | 45mg | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 10µg | 8µg | 1% |
| Protein per 100 calories | 14g | 19g | N/A |
| Calories per 10 g protein | 74kcal | 52kcal | N/A |
| Weight per 100 calories | 69g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.6 | N/A |
| Calcium | 17mg | 18mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.34mg | 0.34mg | 0% |
| Tryptophan | 0.219mg | 0.436mg | 0% |
| Threonine | 0.861mg | 1.477mg | 0% |
| Isoleucine | 0.998mg | 1.567mg | 0% |
| Leucine | 1.537mg | 2.573mg | 0% |
| Lysine | 1.809mg | 2.891mg | 0% |
| Methionine | 0.557mg | 0.826mg | 0% |
| Phenylalanine | 0.769mg | 1.355mg | 0% |
| Valine | 1.028mg | 1.678mg | 0% |
| Histidine | 0.598mg | 0.926mg | 0% |
| Omega-3 (DHA) | 0.03g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +91.5% |
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +69% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +116.8% |
| Contains more Poly. FatPolyunsaturated fat | +169.1% |
| Contains less Sat. FatSaturated fat | -49% |
