Turkey meat vs. Cream cheese — In-Depth Nutrition Comparison

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Summary of differences between turkey meat and cream cheese

Turkey meat has more vitamin B3, protein, vitamin B6, selenium, vitamin B12, zinc, and phosphorus; however, cream cheese is higher in fats and vitamin A.
Cream cheese covers your daily need for saturated fat 90% more than turkey meat.
Turkey meat has 105 times more vitamin B3 than cream cheese. While turkey meat has 9.573mg of vitamin B3, cream cheese has only 0.091mg.
Turkey meat has less saturated fat.

These are the specific foods used in this comparison Turkey, whole, meat, and skin, cooked, roasted and Cheese, cream.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey meat

Cream cheese

Contains more MagnesiumMagnesium	+233.3%
Contains more PotassiumPotassium	+81.1%
Contains more IronIron	+890.9%
Contains more CopperCopper	+416.7%
Contains more ZincZinc	+396%
Contains more PhosphorusPhosphorus	+108.4%
Contains less SodiumSodium	-67.2%
Contains more ManganeseManganese	+27.3%
Contains more SeleniumSelenium	+246.5%

Contains more CalciumCalcium

+592.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey meat

Cream cheese

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+95.7%
Contains more Vitamin B2Vitamin B2	+22.2%
Contains more Vitamin B3Vitamin B3	+10419.8%
Contains more Vitamin B5Vitamin B5	+83.4%
Contains more Vitamin B6Vitamin B6	+1000%
Contains more Vitamin B12Vitamin B12	+363.6%

Contains more Vitamin AVitamin A	+2466.7%
Contains more Vitamin EVitamin E	+1128.6%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.155g	20.213g	82%
Vitamin B3	9.573mg	0.091mg	59%
Protein	28.55g	6.15g	45%
Vitamin B6	0.616mg	0.056mg	43%
Fats	7.39g	34.44g	42%
Selenium	29.8µg	8.6µg	39%
Vitamin A	12µg	308µg	33%
Vitamin B12	1.02µg	0.22µg	33%
Zinc	2.48mg	0.5mg	18%
Phosphorus	223mg	107mg	17%
Monounsaturated fat	2.647g	8.907g	16%
Iron	1.09mg	0.11mg	12%
Choline	87.4mg	27.2mg	11%
Sodium	103mg	314mg	9%
Vitamin B5	0.948mg	0.517mg	9%
Calories	189kcal	350kcal	8%
Calcium	14mg	97mg	8%
Copper	0.093mg	0.018mg	8%
Omega-6 (Linoleic acid)	1.841g	0.807g	6%
Magnesium	30mg	9mg	5%
Vitamin E	0.07mg	0.86mg	5%
Vitamin B2	0.281mg	0.23mg	4%
Polyunsaturated fat	2.119g	1.483g	4%
Cholesterol	109mg	101mg	3%
Potassium	239mg	132mg	3%
Carbs	0.06g	5.52g	2%
Vitamin D*	15 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin B1	0.045mg	0.023mg	2%
Vitamin K	0µg	2.1µg	2%
Omega-3 (ALA)	0.105g	0.125g	1%
Protein per 100 calories	15g	1.8g	N/A
Calories per 10 g protein	66kcal	569kcal	N/A
Weight per 100 calories	53g	29g	N/A
Unsaturated / Saturated Fat ratio	2.2	0.51	N/A
Net carbs	0.06g	5.52g	N/A
Sugar	0g	3.76g	N/A
Starch		0.35g	0%
Manganese	0.014mg	0.011mg	0%
Folate	9µg	9µg	0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.069mg	0%
Threonine	1.004mg	0.233mg	0%
Isoleucine	0.796mg	0.324mg	0%
Leucine	1.925mg	0.657mg	0%
Lysine	2.282mg	0.567mg	0%
Methionine	0.724mg	0.191mg	0%
Phenylalanine	0.903mg	0.291mg	0%
Valine	0.902mg	0.395mg	0%
Histidine	0.749mg	0.175mg	0%
Omega-3 (EPA)	0.008g	0.01g	N/A
Omega-3 (DHA)	0.005g	0g	N/A
Omega-3 (DPA)	0.008g	0.02g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g	0.002g	N/A
Omega-6 (Gamma-linolenic acid)	0.003g	0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.01g	0.036g	N/A
Omega-6 (Eicosadienoic acid)	0.014g	0.007g	N/A