Turkey meat vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are turkey meat and cheese sandwich different?

Turkey meat is higher in protein, vitamin B3, vitamin B12, and vitamin B6; however, cheese sandwich is richer in manganese, fats, vitamin B1, and phosphorus.
Daily need coverage for manganese for cheese sandwich is 46% higher.
Turkey meat contains 16 times more cholesterol than cheese sandwich. While turkey meat contains 109mg of cholesterol, cheese sandwich contains only 7mg.
Turkey meat has a lower glycemic index (0) than cheese sandwich (54).

Turkey, whole, meat, and skin, cooked, roasted and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey meat

Cheese sandwich

Contains more ZincZinc	+185.1%
Contains less SodiumSodium	-87.7%
Contains more SeleniumSelenium	+22.6%

Contains more MagnesiumMagnesium	+80%
Contains more CalciumCalcium	+1357.1%
Contains more PotassiumPotassium	+28%
Contains more IronIron	+140.4%
Contains more CopperCopper	+72%
Contains more PhosphorusPhosphorus	+71.3%
Contains more ManganeseManganese	+7635.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey meat

Cheese sandwich

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+200.6%
Contains more Vitamin B5Vitamin B5	+52.4%
Contains more Vitamin B6Vitamin B6	+136%
Contains more Vitamin B12Vitamin B12	+750%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+75%
Contains more Vitamin B1Vitamin B1	+695.6%
Contains more Vitamin B2Vitamin B2	+52%
Contains more FolateFolate	+611.1%

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.119g	9.166g	47%
Manganese	0.014mg	1.083mg	46%
Vitamin B3	9.573mg	3.185mg	40%
Protein	28.55g	9.8g	38%
Vitamin B12	1.02µg	0.12µg	38%
Cholesterol	109mg	7mg	34%
Sodium	103mg	839mg	32%
Fats	7.39g	25g	27%
Vitamin B6	0.616mg	0.261mg	27%
Vitamin B1	0.045mg	0.358mg	26%
Phosphorus	223mg	382mg	23%
Carbs	0.06g	58.2g	19%
Calcium	14mg	204mg	19%
Iron	1.09mg	2.62mg	19%
Monounsaturated fat	2.647g	10.351g	19%
Choline	87.4mg		16%
Calories	189kcal	497kcal	15%
Zinc	2.48mg	0.87mg	15%
Folate	9µg	64µg	14%
Fiber	0g	3.1g	12%
Vitamin B2	0.281mg	0.427mg	11%
Omega-6 (Linoleic acid)	1.841g		11%
Selenium	29.8µg	24.3µg	10%
Saturated fat	2.155g	4.129g	9%
Copper	0.093mg	0.16mg	7%
Vitamin B5	0.948mg	0.622mg	7%
Omega-3 (ALA)	0.105g		7%
Magnesium	30mg	54mg	6%
Vitamin C	0mg	1.5mg	2%
Vitamin D*	15 IU		2%
Vitamin D	0.4µg		2%
Potassium	239mg	306mg	2%
Vitamin A	12µg	21µg	1%
Protein per 100 calories	15g	2g	N/A
Calories per 10 g protein	66kcal	507kcal	N/A
Weight per 100 calories	53g	20g	N/A
Unsaturated / Saturated Fat ratio	2.2	4.7	N/A
Net carbs	0.06g	55.1g	N/A
Vitamin E	0.07mg		0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.13mg	0%
Threonine	1.004mg	0.298mg	0%
Isoleucine	0.796mg	0.383mg	0%
Leucine	1.925mg	0.698mg	0%
Lysine	2.282mg	0.344mg	0%
Methionine	0.724mg	0.167mg	0%
Phenylalanine	0.903mg	0.472mg	0%
Valine	0.902mg	0.438mg	0%
Histidine	0.749mg	0.219mg	0%
Omega-3 (EPA)	0.008g	0g	N/A
Omega-3 (DHA)	0.005g	0g	N/A
Omega-3 (DPA)	0.008g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.003g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.01g		N/A
Omega-6 (Eicosadienoic acid)	0.014g		N/A