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Turkey meat vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on the differences between turkey meat and domestic goose

  • Turkey meat is higher in vitamin B3, vitamin B12, and vitamin B6, yet domestic goose is higher in iron, copper, vitamin B5, phosphorus, vitamin B2, and fats.
  • Turkey meat covers your daily vitamin B3 needs 34% more than domestic goose.
  • Turkey meat contains 2 times more vitamin B12 than domestic goose. While turkey meat contains 1.02µg of vitamin B12, domestic goose contains only 0.49µg.
  • The amount of saturated fat in turkey meat is lower.

Food varieties used in this article are Turkey, whole, meat, and skin, cooked, roasted and Goose, domesticated, meat only, cooked, roasted.

Infographic

Turkey meat vs Domestic goose infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +20%
Contains more SeleniumSelenium +16.9%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +163.3%
Contains more CopperCopper +196.8%
Contains more ZincZinc +27.8%
Contains more PhosphorusPhosphorus +38.6%
Contains less SodiumSodium -26.2%
Contains more ManganeseManganese +71.4%
~equal in Calcium ~14mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 4% 1.4% 11% 65% 179% 57% 142% 128% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 23% 90% 77% 110% 108% 61% 0% 9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +134.6%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin B12Vitamin B12 +108.2%
Contains more Vitamin B1Vitamin B1 +104.4%
Contains more Vitamin B2Vitamin B2 +38.8%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~12µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Domestic goose DV% diff.
Vitamin B3 9.573mg 4.081mg 34%
Iron 1.09mg 2.87mg 22%
Vitamin B12 1.02µg 0.49µg 22%
Copper 0.093mg 0.276mg 20%
Vitamin B5 0.948mg 1.834mg 18%
Choline 87.4mg 16%
Phosphorus 223mg 309mg 12%
Vitamin B6 0.616mg 0.47mg 11%
Saturated fat 2.155g 4.56g 11%
Omega-6 (Linoleic acid) 1.841g 11%
Fats 7.39g 12.67g 8%
Selenium 29.8µg 25.5µg 8%
Vitamin B2 0.281mg 0.39mg 8%
Omega-3 (ALA) 0.105g 7%
Zinc 2.48mg 3.17mg 6%
Cholesterol 109mg 96mg 4%
Potassium 239mg 388mg 4%
Vitamin B1 0.045mg 0.092mg 4%
Monounsaturated fat 2.647g 4.34g 4%
Polyunsaturated fat 2.119g 1.54g 4%
Calories 189kcal 238kcal 2%
Vitamin D* 15 IU 2%
Vitamin D 0.4µg 2%
Protein 28.55g 28.97g 1%
Magnesium 30mg 25mg 1%
Sodium 103mg 76mg 1%
Folate 9µg 12µg 1%
Protein per 100 calories 15g 12g N/A
Calories per 10 g protein 66kcal 82kcal N/A
Weight per 100 calories 53g 42g N/A
Unsaturated / Saturated Fat ratio 2.2 1.3 N/A
Net carbs 0.06g 0g N/A
Carbs 0.06g 0g 0%
Calcium 14mg 14mg 0%
Vitamin A 12µg 12µg 0%
Vitamin E 0.07mg 0%
Manganese 0.014mg 0.024mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.403mg 0%
Threonine 1.004mg 1.238mg 0%
Isoleucine 0.796mg 1.488mg 0%
Leucine 1.925mg 2.447mg 0%
Lysine 2.282mg 2.48mg 0%
Methionine 0.724mg 0.783mg 0%
Phenylalanine 0.903mg 1.214mg 0%
Valine 0.902mg 1.516mg 0%
Histidine 0.749mg 0.765mg 0%
Omega-3 (EPA) 0.008g 0g N/A
Omega-3 (DHA) 0.005g 0g N/A
Omega-3 (DPA) 0.008g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.01g N/A
Omega-6 (Eicosadienoic acid) 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +71.4%
~equal in Protein ~28.97g
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -52.7%
Contains more Poly. FatPolyunsaturated fat +37.6%
Contains more Mono. FatMonounsaturated fat +64%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.