Turkey neck vs. Foie gras — In-Depth Nutrition Comparison
Compare
Differences between turkey neck and foie gras
- Turkey neck has more vitamin B6 and zinc, while foie gras has more vitamin B12, vitamin A, fats, iron, copper, and selenium.
- Foie gras's daily need coverage for vitamin B12 is 318% higher.
- Foie gras contains 6 times less vitamin B6 than turkey neck. Turkey neck contains 0.364mg of vitamin B6, while foie gras contains 0.06mg.
- The amount of sodium in turkey neck is lower.
The food types used in this comparison are Turkey from whole, neck, meat only, raw and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more ZincZinc | +268.5% |
| Contains less SodiumSodium | -66.6% |
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +444.6% |
| Contains more CopperCopper | +181.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +114.3% |
| Contains more SeleniumSelenium | +53.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +96.2% |
| Contains more Vitamin B6Vitamin B6 | +506.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7600% |
| Contains more Vitamin B1Vitamin B1 | +72.5% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more Vitamin B12Vitamin B12 | +434.1% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.76µg | 9.4µg | 318% |
| Vitamin A | 13µg | 1001µg | 110% |
| Monounsaturated fat | 1.824g | 25.61g | 59% |
| Fats | 6.04g | 43.84g | 58% |
| Saturated fat | 1.647g | 14.45g | 58% |
| Iron | 1.01mg | 5.5mg | 56% |
| Copper | 0.142mg | 0.4mg | 29% |
| Selenium | 28.6µg | 44µg | 28% |
| Vitamin B6 | 0.364mg | 0.06mg | 23% |
| Zinc | 3.39mg | 0.92mg | 22% |
| Sodium | 233mg | 697mg | 20% |
| Calories | 125kcal | 462kcal | 17% |
| Vitamin B3 | 4.924mg | 2.51mg | 15% |
| Folate | 5µg | 60µg | 14% |
| Cholesterol | 115mg | 150mg | 12% |
| Protein | 16.51g | 11.4g | 10% |
| Choline | 54mg | 10% | |
| Vitamin B5 | 0.801mg | 1.2mg | 8% |
| Vitamin B2 | 0.211mg | 0.299mg | 7% |
| Phosphorus | 160mg | 200mg | 6% |
| Calcium | 24mg | 70mg | 5% |
| Polyunsaturated fat | 1.478g | 0.84g | 4% |
| Manganese | 0.056mg | 0.12mg | 3% |
| Vitamin B1 | 0.051mg | 0.088mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Carbs | 0g | 4.67g | 2% |
| Vitamin D* | 13 IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Protein per 100 calories | 13g | 2.5g | N/A |
| Calories per 10 g protein | 76kcal | 405kcal | N/A |
| Weight per 100 calories | 80g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.8 | N/A |
| Net carbs | 0g | 4.67g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Potassium | 133mg | 138mg | 0% |
| Tryptophan | 0.176mg | 0.161mg | 0% |
| Threonine | 0.6mg | 0.507mg | 0% |
| Isoleucine | 0.473mg | 0.606mg | 0% |
| Leucine | 1.144mg | 1.029mg | 0% |
| Lysine | 1.363mg | 0.863mg | 0% |
| Methionine | 0.432mg | 0.27mg | 0% |
| Phenylalanine | 0.532mg | 0.567mg | 0% |
| Valine | 0.528mg | 0.719mg | 0% |
| Histidine | 0.448mg | 0.303mg | 0% |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-3 (DPA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +44.8% |
| Contains more WaterWater | +105% |
| Contains more FatsFats | +625.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +76% |
| Contains more Mono. FatMonounsaturated fat | +1304.1% |
