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  6. Turkey neck vs. Frog legs

Turkey neck vs. Frog legs — In-Depth Nutrition Comparison

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How are turkey neck and frog legs different?

  • Turkey neck is higher in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, and fats; however, frog legs are richer in copper.
  • Daily need coverage for vitamin B12 for turkey neck is 57% higher.
  • Turkey neck contains 22 times more saturated fat than frog legs. While turkey neck contains 1.647g of saturated fat, frog legs contain only 0.076g.

Turkey from whole, neck, meat only, raw and Frog legs, raw are the varieties used in this article.

Infographic

Turkey neck vs Frog legs infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +239%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +102.8%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +114.3%
Contains more IronIron +48.5%
Contains more CopperCopper +76.1%
Contains less SodiumSodium -75.1%
~equal in Phosphorus ~147mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 4.3% 2.4% 13% 49% 92% 48% 84% 220% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B3Vitamin B3 +310.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +203.3%
Contains more Vitamin B12Vitamin B12 +340%
Contains more Vitamin AVitamin A +15.4%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +174.5%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey neck Frog legs DV% diff.
Vitamin B12 1.76µg 0.4µg 57%
Selenium 28.6µg 14.1µg 26%
Vitamin B3 4.924mg 1.2mg 23%
Cholesterol 115mg 50mg 22%
Zinc 3.39mg 1mg 22%
Vitamin B6 0.364mg 0.12mg 19%
Vitamin B5 0.801mg 16%
Copper 0.142mg 0.25mg 12%
Fats 6.04g 0.3g 9%
Polyunsaturated fat 1.478g 0.102g 9%
Sodium 233mg 58mg 8%
Vitamin B1 0.051mg 0.14mg 7%
Saturated fat 1.647g 0.076g 7%
Iron 1.01mg 1.5mg 6%
Vitamin E 0.12mg 1mg 6%
Potassium 133mg 285mg 4%
Monounsaturated fat 1.824g 0.053g 4%
Calories 125kcal 73kcal 3%
Vitamin B2 0.211mg 0.25mg 3%
Folate 5µg 15µg 3%
Phosphorus 160mg 147mg 2%
Manganese 0.056mg 2%
Choline 54mg 65mg 2%
Vitamin D* 13 IU 8 IU 1%
Vitamin D 0.3µg 0.2µg 1%
Magnesium 15mg 20mg 1%
Calcium 24mg 18mg 1%
Protein 16.51g 16.4g 0%
Protein per 100 calories 13g 22g N/A
Calories per 10 g protein 76kcal 45kcal N/A
Weight per 100 calories 80g 137g N/A
Unsaturated / Saturated Fat ratio 2 2 N/A
Vitamin A 13µg 15µg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.176mg 0%
Threonine 0.6mg 0%
Isoleucine 0.473mg 0%
Leucine 1.144mg 0%
Lysine 1.363mg 0%
Methionine 0.432mg 0%
Phenylalanine 0.532mg 0%
Valine 0.528mg 0%
Histidine 0.448mg 0%
Omega-3 (EPA) 0.002g 0.014g N/A
Omega-3 (DHA) 0.005g 0.02g N/A
Omega-3 (DPA) 0.008g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +1913.3%
~equal in Protein ~16.4g
~equal in Carbs ~0g
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +3341.5%
Contains more Poly. FatPolyunsaturated fat +1349%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.