Turkey neck vs. Knackwurst — In-Depth Nutrition Comparison
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What are the differences between turkey neck and knackwurst?
- Turkey neck is higher in selenium, vitamin B12, zinc, vitamin B6, and vitamin B3; however, knackwurst is richer in fats and vitamin B1.
- Knackwurst's daily need coverage for saturated fat is 43% more.
- Knackwurst contains 2 times less vitamin B6 than turkey neck. Turkey neck contains 0.364mg of vitamin B6, while knackwurst contains 0.17mg.
- Knackwurst has less cholesterol.
We used Turkey from whole, neck, meat only, raw and Knackwurst, knockwurst, pork, beef types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +118.2% |
| Contains more IronIron | +53% |
| Contains more CopperCopper | +136.7% |
| Contains more ZincZinc | +104.2% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains less SodiumSodium | -74.9% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +111.9% |
| Contains more PotassiumPotassium | +49.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more Vitamin B3Vitamin B3 | +80.1% |
| Contains more Vitamin B5Vitamin B5 | +150.3% |
| Contains more Vitamin B6Vitamin B6 | +114.1% |
| Contains more Vitamin B12Vitamin B12 | +49.2% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin DVitamin D | +266.7% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B1Vitamin B1 | +570.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.647g | 10.21g | 39% |
| Fats | 6.04g | 27.7g | 33% |
| Sodium | 233mg | 930mg | 30% |
| Selenium | 28.6µg | 13.5µg | 27% |
| Monounsaturated fat | 1.824g | 12.81g | 27% |
| Vitamin B1 | 0.051mg | 0.342mg | 24% |
| Vitamin B12 | 1.76µg | 1.18µg | 24% |
| Cholesterol | 115mg | 60mg | 18% |
| Zinc | 3.39mg | 1.66mg | 16% |
| Vitamin B6 | 0.364mg | 0.17mg | 15% |
| Vitamin B3 | 4.924mg | 2.734mg | 14% |
| Protein | 16.51g | 11.1g | 11% |
| Vitamin B5 | 0.801mg | 0.32mg | 10% |
| Polyunsaturated fat | 1.478g | 2.92g | 10% |
| Calories | 125kcal | 307kcal | 9% |
| Copper | 0.142mg | 0.06mg | 9% |
| Phosphorus | 160mg | 98mg | 9% |
| Vitamin B2 | 0.211mg | 0.14mg | 5% |
| Vitamin D* | 13 IU | 44 IU | 4% |
| Vitamin D | 0.3µg | 1.1µg | 4% |
| Iron | 1.01mg | 0.66mg | 4% |
| Vitamin E | 0.12mg | 0.57mg | 3% |
| Potassium | 133mg | 199mg | 2% |
| Manganese | 0.056mg | 0.021mg | 2% |
| Carbs | 0g | 3.2g | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Calcium | 24mg | 11mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Folate | 5µg | 2µg | 1% |
| Protein per 100 calories | 13g | 3.6g | N/A |
| Calories per 10 g protein | 76kcal | 277kcal | N/A |
| Weight per 100 calories | 80g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.5 | N/A |
| Net carbs | 0g | 3.2g | N/A |
| Choline | 54mg | 55mg | 0% |
| Tryptophan | 0.176mg | 0.138mg | 0% |
| Threonine | 0.6mg | 0.432mg | 0% |
| Isoleucine | 0.473mg | 0.639mg | 0% |
| Leucine | 1.144mg | 0.874mg | 0% |
| Lysine | 1.363mg | 1.01mg | 0% |
| Methionine | 0.432mg | 0.276mg | 0% |
| Phenylalanine | 0.532mg | 0.501mg | 0% |
| Valine | 0.528mg | 0.639mg | 0% |
| Histidine | 0.448mg | 0.314mg | 0% |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-3 (DPA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +48.7% |
| Contains more WaterWater | +37.3% |
| Contains more FatsFats | +358.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +602.3% |
| Contains more Poly. FatPolyunsaturated fat | +97.6% |
