Turkey neck vs. Mortadella — In-Depth Nutrition Comparison
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How are turkey neck and mortadella different?
- Turkey neck is higher in vitamin B6, vitamin B3, zinc, vitamin B12, and selenium; however, mortadella is richer in vitamin B2 and fats.
- Daily need coverage for vitamin B2 for mortadella is 11753% higher.
- Turkey neck contains 3 times more vitamin B6 than mortadella. While turkey neck contains 0.364mg of vitamin B6, mortadella contains only 0.13mg.
- Mortadella has less cholesterol.
- Turkey neck has a lower glycemic index (0) than mortadella (28).
Turkey from whole, neck, meat only, raw and Mortadella, beef, pork are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +136.7% |
| Contains more ZincZinc | +61.4% |
| Contains more PhosphorusPhosphorus | +64.9% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +86.7% |
| Contains more SeleniumSelenium | +26.5% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +38.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B5Vitamin B5 | +82% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin B12Vitamin B12 | +18.9% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin DVitamin D | +233.3% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +72411.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.211mg | 153mg | 11753% |
| Sodium | 233mg | 1246mg | 44% |
| Saturated fat | 1.647g | 9.51g | 36% |
| Fats | 6.04g | 25.39g | 30% |
| Monounsaturated fat | 1.824g | 11.38g | 24% |
| Cholesterol | 115mg | 56mg | 20% |
| Vitamin B6 | 0.364mg | 0.13mg | 18% |
| Vitamin B3 | 4.924mg | 2.673mg | 14% |
| Zinc | 3.39mg | 2.1mg | 12% |
| Vitamin B12 | 1.76µg | 1.48µg | 12% |
| Selenium | 28.6µg | 22.6µg | 11% |
| Polyunsaturated fat | 1.478g | 3.12g | 11% |
| Calories | 125kcal | 311kcal | 9% |
| Copper | 0.142mg | 0.06mg | 9% |
| Phosphorus | 160mg | 97mg | 9% |
| Vitamin B5 | 0.801mg | 0.44mg | 7% |
| Vitamin B1 | 0.051mg | 0.119mg | 6% |
| Iron | 1.01mg | 1.4mg | 5% |
| Vitamin D* | 13 IU | 41 IU | 4% |
| Vitamin D | 0.3µg | 1µg | 4% |
| Choline | 54mg | 72.2mg | 3% |
| Carbs | 0g | 3.05g | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Calcium | 24mg | 18mg | 1% |
| Potassium | 133mg | 163mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Vitamin E | 0.12mg | 0.22mg | 1% |
| Manganese | 0.056mg | 0.03mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Folate | 5µg | 3µg | 1% |
| Protein | 16.51g | 16.37g | 0% |
| Protein per 100 calories | 13g | 5.3g | N/A |
| Calories per 10 g protein | 76kcal | 190kcal | N/A |
| Weight per 100 calories | 80g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.5 | N/A |
| Net carbs | 0g | 3.05g | N/A |
| Tryptophan | 0.176mg | 0.152mg | 0% |
| Threonine | 0.6mg | 0.633mg | 0% |
| Isoleucine | 0.473mg | 0.708mg | 0% |
| Leucine | 1.144mg | 1.213mg | 0% |
| Lysine | 1.363mg | 1.262mg | 0% |
| Methionine | 0.432mg | 0.394mg | 0% |
| Phenylalanine | 0.532mg | 0.598mg | 0% |
| Valine | 0.528mg | 0.735mg | 0% |
| Histidine | 0.448mg | 0.52mg | 0% |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-3 (DPA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more WaterWater | +45.2% |
| Contains more FatsFats | +320.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~16.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +523.9% |
| Contains more Poly. FatPolyunsaturated fat | +111.1% |
