Turkey soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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Significant differences between turkey soup and creamy Shrimp Soup

Turkey soup has more vitamin B12, vitamin A, vitamin B6, vitamin B3, vitamin B5, and protein; however, creamy Shrimp Soup is richer in manganese.
Turkey soup covers your daily vitamin B12 needs 18% more than creamy Shrimp Soup.
Creamy Shrimp Soup has 5 times less vitamin A than turkey soup. Turkey soup has 152µg of vitamin A, while creamy Shrimp Soup has 32µg.
Turkey soup contains less sodium.

Specific food types used in this comparison are Soup, turkey, chunky, canned, ready-to-serve and Soup, cream of shrimp, canned, condensed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey soup

Creamy Shrimp Soup

Contains more MagnesiumMagnesium	+42.9%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+225.5%
Contains more IronIron	+92.9%
Contains more ZincZinc	+50%
Contains more PhosphorusPhosphorus	+69.2%
Contains less SodiumSodium	-42.9%

Contains more ManganeseManganese	+200%
Contains more SeleniumSelenium	+∞%

~equal in Copper ~0.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey soup

Creamy Shrimp Soup

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+375%
Contains more Vitamin B2Vitamin B2	+104.5%
Contains more Vitamin B3Vitamin B3	+347.1%
Contains more Vitamin B5Vitamin B5	+254.5%
Contains more Vitamin B6Vitamin B6	+333.3%
Contains more Vitamin B12Vitamin B12	+91.5%
Contains more FolateFolate	+66.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.015mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.9µg	0.47µg	18%
Sodium	391mg	685mg	13%
Vitamin A	152µg	32µg	13%
Manganese	0.1mg	0.3mg	9%
Saturated fat	0.52g	2.58g	9%
Selenium		4.5µg	8%
Vitamin B6	0.13mg	0.03mg	8%
Vitamin B3	1.52mg	0.34mg	7%
Vitamin B5	0.39mg	0.11mg	6%
Iron	0.81mg	0.42mg	5%
Protein	4.33g	2.22g	4%
Fats	1.87g	4.14g	3%
Vitamin C	2.7mg	0mg	3%
Cholesterol	4mg	13mg	3%
Potassium	153mg	47mg	3%
Zinc	0.9mg	0.6mg	3%
Phosphorus	44mg	26mg	3%
Vitamin B2	0.045mg	0.022mg	2%
Polyunsaturated fat	0.46g	0.15g	2%
Calories	57kcal	72kcal	1%
Magnesium	10mg	7mg	1%
Calcium	21mg	14mg	1%
Fiber		0.2g	1%
Folate	5µg	3µg	1%
Choline		6.9mg	1%
Monounsaturated fat	0.75g	1.19g	1%
Protein per 100 calories	7.6g	3.1g	N/A
Calories per 10 g protein	132kcal	324kcal	N/A
Weight per 100 calories	175g	139g	N/A
Unsaturated / Saturated Fat ratio	2.3	0.52	N/A
Net carbs	5.96g	6.33g	N/A
Carbs	5.96g	6.53g	0%
Copper	0.1mg	0.1mg	0%
Vitamin B1	0.015mg	0.015mg	0%
Tryptophan	0.042mg		0%
Threonine	0.171mg		0%
Isoleucine	0.218mg		0%
Leucine	0.331mg		0%
Lysine	0.343mg		0%
Methionine	0.091mg		0%
Phenylalanine	0.177mg		0%
Valine	0.234mg		0%
Histidine	0.101mg		0%