Turkey soup vs. Indian masala — In-Depth Nutrition Comparison
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What are the main differences between turkey soup and indian masala?
- Turkey soup's daily need coverage for sodium is 13% higher.
- Indian masala contains less sodium.
We used Soup, turkey, chunky, canned, ready-to-serve and SMART SOUP, Indian Bean Masala types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +23.5% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 38% | |
| Vitamin A | 152µg | 17% | |
| Sodium | 391mg | 92mg | 13% |
| Copper | 0.1mg | 11% | |
| Fiber | 2.6g | 10% | |
| Vitamin B3 | 1.52mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Zinc | 0.9mg | 8% | |
| Vitamin B5 | 0.39mg | 8% | |
| Phosphorus | 44mg | 6% | |
| Potassium | 153mg | 5% | |
| Manganese | 0.1mg | 4% | |
| Vitamin C | 2.7mg | 0mg | 3% |
| Vitamin B2 | 0.045mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Protein | 4.33g | 3.3g | 2% |
| Fats | 1.87g | 0.88g | 2% |
| Carbs | 5.96g | 10.5g | 2% |
| Magnesium | 10mg | 2% | |
| Iron | 0.81mg | 1mg | 2% |
| Saturated fat | 0.52g | 0.18g | 2% |
| Monounsaturated fat | 0.75g | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Folate | 5µg | 1% | |
| Calories | 57kcal | 57kcal | 0% |
| Protein per 100 calories | 7.6g | 5.8g | N/A |
| Calories per 10 g protein | 132kcal | 173kcal | N/A |
| Weight per 100 calories | 175g | 175g | N/A |
| Net carbs | 5.96g | 7.9g | N/A |
| Calcium | 21mg | 22mg | 0% |
| Sugar | 2.3g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more ProteinProtein | +31.2% |
| Contains more FatsFats | +112.5% |
| Contains more CarbsCarbs | +76.2% |
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -65.4% |
