Turkey wings vs. Mortadella — In-Depth Nutrition Comparison
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A recap on the differences between turkey wings and mortadella
- Turkey wings have more vitamin B6, vitamin B3, phosphorus, and protein; however, mortadella is higher in vitamin B2, vitamin B12, fats, and vitamin B1.
- Mortadella covers your daily vitamin B2 needs 11761% more than turkey wings.
- Mortadella contains 3 times less vitamin B6 than turkey wings. Turkey wings contain 0.41mg of vitamin B6, while mortadella contains 0.13mg.
- Turkey wings have less saturated fat.
- The glycemic index of mortadella is higher.
Food varieties used in this article are Turkey, all classes, wing, meat, and skin, raw and Mortadella, beef, pork.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more CopperCopper | +28.3% |
| Contains more PhosphorusPhosphorus | +70.1% |
| Contains less SodiumSodium | -95.6% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +11.1% |
| Contains more ZincZinc | +36.4% |
| Contains more ManganeseManganese | +76.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +215.4% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138% |
| Contains more Vitamin B2Vitamin B2 | +138990.9% |
| Contains more Vitamin B12Vitamin B12 | +279.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.11mg | 153mg | 11761% |
| Sodium | 55mg | 1246mg | 52% |
| Vitamin B12 | 0.39µg | 1.48µg | 45% |
| Saturated fat | 3.28g | 9.51g | 28% |
| Vitamin B6 | 0.41mg | 0.13mg | 22% |
| Fats | 12.32g | 25.39g | 20% |
| Monounsaturated fat | 4.97g | 11.38g | 16% |
| Choline | 72.2mg | 13% | |
| Vitamin B3 | 4.425mg | 2.673mg | 11% |
| Phosphorus | 165mg | 97mg | 10% |
| Protein | 20.22g | 16.37g | 8% |
| Calories | 197kcal | 311kcal | 6% |
| Vitamin B1 | 0.05mg | 0.119mg | 6% |
| Cholesterol | 70mg | 56mg | 5% |
| Vitamin D* | 41 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Zinc | 1.54mg | 2.1mg | 5% |
| Magnesium | 21mg | 11mg | 2% |
| Potassium | 240mg | 163mg | 2% |
| Iron | 1.26mg | 1.4mg | 2% |
| Copper | 0.077mg | 0.06mg | 2% |
| Vitamin B5 | 0.554mg | 0.44mg | 2% |
| Polyunsaturated fat | 2.86g | 3.12g | 2% |
| Carbs | 0g | 3.05g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.017mg | 0.03mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 7µg | 3µg | 1% |
| Protein per 100 calories | 10g | 5.3g | N/A |
| Calories per 10 g protein | 97kcal | 190kcal | N/A |
| Weight per 100 calories | 51g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.5 | N/A |
| Net carbs | 0g | 3.05g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 22.4µg | 22.6µg | 0% |
| Tryptophan | 0.217mg | 0.152mg | 0% |
| Threonine | 0.866mg | 0.633mg | 0% |
| Isoleucine | 0.975mg | 0.708mg | 0% |
| Leucine | 1.531mg | 1.213mg | 0% |
| Lysine | 1.773mg | 1.262mg | 0% |
| Methionine | 0.551mg | 0.394mg | 0% |
| Phenylalanine | 0.78mg | 0.598mg | 0% |
| Valine | 1.031mg | 0.735mg | 0% |
| Histidine | 0.585mg | 0.52mg | 0% |
| Omega-3 (DHA) | 0.01g | 0g | N/A |
| Omega-3 (DPA) | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +23.5% |
| Contains more WaterWater | +27.1% |
| Contains more FatsFats | +106.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +129% |
~equal in
Polyunsaturated fat
~3.12g
