Turkey wings vs. Pepperoni — In-Depth Nutrition Comparison
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Important differences between turkey wings and pepperoni
- Turkey wings have less fats, manganese, vitamin B12, vitamin B1, selenium, vitamin B2, and zinc.
- Pepperoni's daily need coverage for saturated fat is 72% more.
- Turkey wings are lower in cholesterol.
- Pepperoni has a higher glycemic index than turkey wings.
The food varieties used in the comparison are Turkey, all classes, wing, meat, and skin, raw and Pepperoni, beef, and pork, sliced.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains less SodiumSodium | -96.5% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +58.4% |
| Contains more ManganeseManganese | +6217.6% |
| Contains more SeleniumSelenium | +29.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +442% |
| Contains more Vitamin B2Vitamin B2 | +133.6% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +67.9% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 55mg | 1582mg | 66% |
| Saturated fat | 3.28g | 17.708g | 66% |
| Fats | 12.32g | 46.28g | 52% |
| Manganese | 0.017mg | 1.074mg | 46% |
| Monounsaturated fat | 4.97g | 20.77g | 40% |
| Vitamin B12 | 0.39µg | 1.3µg | 38% |
| Omega-6 (Linoleic acid) | 3.605g | 21% | |
| Vitamin B1 | 0.05mg | 0.271mg | 18% |
| Calories | 197kcal | 504kcal | 15% |
| Selenium | 22.4µg | 29µg | 12% |
| Vitamin B2 | 0.11mg | 0.257mg | 11% |
| Polyunsaturated fat | 2.86g | 4.458g | 11% |
| Omega-3 (ALA) | 0.164g | 10% | |
| Cholesterol | 70mg | 97mg | 9% |
| Choline | 51.2mg | 9% | |
| Zinc | 1.54mg | 2.44mg | 8% |
| Vitamin B5 | 0.554mg | 0.93mg | 8% |
| Vitamin D* | 52 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Vitamin B3 | 4.425mg | 4.987mg | 4% |
| Vitamin B6 | 0.41mg | 0.362mg | 4% |
| Protein | 20.22g | 19.25g | 2% |
| Copper | 0.077mg | 0.091mg | 2% |
| Magnesium | 21mg | 18mg | 1% |
| Calcium | 14mg | 19mg | 1% |
| Potassium | 240mg | 274mg | 1% |
| Iron | 1.26mg | 1.33mg | 1% |
| Phosphorus | 165mg | 158mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Protein per 100 calories | 10g | 3.8g | N/A |
| Calories per 10 g protein | 97kcal | 262kcal | N/A |
| Weight per 100 calories | 51g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.4 | N/A |
| Net carbs | 0g | 1.18g | N/A |
| Carbs | 0g | 1.18g | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.217mg | 0.23mg | 0% |
| Threonine | 0.866mg | 0.869mg | 0% |
| Isoleucine | 0.975mg | 0.901mg | 0% |
| Leucine | 1.531mg | 1.575mg | 0% |
| Lysine | 1.773mg | 1.652mg | 0% |
| Methionine | 0.551mg | 0.511mg | 0% |
| Phenylalanine | 0.78mg | 0.778mg | 0% |
| Valine | 1.031mg | 0.987mg | 0% |
| Histidine | 0.585mg | 0.688mg | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0.01g | 0.004g | N/A |
| Omega-3 (DPA) | 0.01g | 0.02g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.018g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.04g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.136g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more WaterWater | +132.9% |
| Contains more FatsFats | +275.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~19.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +317.9% |
| Contains more Poly. FatPolyunsaturated fat | +55.9% |
