Turmeric vs. Onion powder — In-Depth Nutrition Comparison
Compare
How are turmeric and onion powder different?
- Turmeric is higher in manganese, iron, copper, potassium, fiber, vitamin E, and magnesium; however, onion powder is richer in vitamin B6, vitamin B1, and vitamin C.
- Daily need coverage for manganese for turmeric is 804% higher.
- Turmeric contains 16 times more vitamin E than onion powder. While turmeric contains 4.43mg of vitamin E, onion powder contains only 0.27mg.
Spices, turmeric, ground and Spices, onion powder are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +84.1% |
| Contains more PotassiumPotassium | +111.2% |
| Contains more IronIron | +1310.3% |
| Contains more CopperCopper | +120.3% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +1423.1% |
| Contains more CalciumCalcium | +128.6% |
| Contains more SeleniumSelenium | +130.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1540.7% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +320.6% |
| Contains more Vitamin KVitamin K | +226.8% |
| Contains more Vitamin CVitamin C | +3242.9% |
| Contains more Vitamin B1Vitamin B1 | +687.9% |
| Contains more Vitamin B5Vitamin B5 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +571% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 1.3mg | 804% |
| Iron | 55mg | 3.9mg | 639% |
| Copper | 1.3mg | 0.59mg | 79% |
| Vitamin B6 | 0.107mg | 0.718mg | 47% |
| Vitamin B1 | 0.058mg | 0.457mg | 33% |
| Potassium | 2080mg | 985mg | 32% |
| Fiber | 22.7g | 15.2g | 30% |
| Vitamin E | 4.43mg | 0.27mg | 28% |
| Vitamin C | 0.7mg | 23.4mg | 25% |
| Magnesium | 208mg | 113mg | 23% |
| Calcium | 168mg | 384mg | 22% |
| Selenium | 6.2µg | 14.3µg | 15% |
| Folate | 20µg | 64µg | 11% |
| Vitamin K | 13.4µg | 4.1µg | 8% |
| Saturated fat | 1.838g | 0.219g | 7% |
| Vitamin B3 | 1.35mg | 0.321mg | 6% |
| Vitamin B2 | 0.15mg | 0.08mg | 5% |
| Carbs | 67.14g | 79.12g | 4% |
| Zinc | 4.5mg | 4.05mg | 4% |
| Vitamin B5 | 0.542mg | 0.732mg | 4% |
| Fats | 3.25g | 1.04g | 3% |
| Phosphorus | 299mg | 322mg | 3% |
| Polyunsaturated fat | 0.756g | 0.31g | 3% |
| Sodium | 27mg | 73mg | 2% |
| Choline | 49.2mg | 39mg | 2% |
| Fructose | 0.45g | 1.67g | 2% |
| Calories | 312kcal | 341kcal | 1% |
| Protein | 9.68g | 10.41g | 1% |
| Monounsaturated fat | 0.449g | 0.202g | 1% |
| Omega-3 (ALA) | 0.003g | 0.015g | 1% |
| Protein per 100 calories | 3.1g | 3.1g | N/A |
| Calories per 10 g protein | 322kcal | 328kcal | N/A |
| Weight per 100 calories | 32g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.66 | 2.3 | N/A |
| Net carbs | 44.44g | 63.92g | N/A |
| Sugar | 3.21g | 6.63g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0.06mg | 0% |
| Threonine | 0.33mg | 0.14mg | 0% |
| Isoleucine | 0.47mg | 0.14mg | 0% |
| Leucine | 0.81mg | 0.22mg | 0% |
| Lysine | 0.38mg | 0.49mg | 0% |
| Methionine | 0.14mg | 0.09mg | 0% |
| Phenylalanine | 0.53mg | 0.28mg | 0% |
| Valine | 0.66mg | 0.17mg | 0% |
| Histidine | 0.15mg | 0.16mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.081g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
| Contains more FatsFats | +212.5% |
| Contains more WaterWater | +138.4% |
| Contains more CarbsCarbs | +17.8% |
~equal in
Protein
~10.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
| Contains more Mono. FatMonounsaturated fat | +122.3% |
| Contains more Poly. FatPolyunsaturated fat | +143.9% |
| Contains less Sat. FatSaturated fat | -88.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.87 g
Glucose:
0.73 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.36 g
| Contains more SucroseSucrose | +62.6% |
| Contains more GlucoseGlucose | +92.1% |
| Contains more FructoseFructose | +271.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
