Turnip vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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How are turnip and fiddlehead ferns different?
- Fiddlehead ferns have more vitamin B3, copper, vitamin A, manganese, vitamin B2, iron, phosphorus, protein, vitamin C, and magnesium than turnip.
- Daily need coverage for vitamin B3 for fiddlehead ferns is 29% higher.
Turnips, raw and Fiddlehead ferns, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +209.1% |
| Contains more PotassiumPotassium | +93.7% |
| Contains more IronIron | +336.7% |
| Contains more CopperCopper | +276.5% |
| Contains more ZincZinc | +207.4% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +280.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +1145% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.4mg | 4.98mg | 29% |
| Copper | 0.085mg | 0.32mg | 26% |
| Vitamin A | 0µg | 181µg | 20% |
| Manganese | 0.134mg | 0.51mg | 16% |
| Vitamin B2 | 0.03mg | 0.21mg | 14% |
| Iron | 0.3mg | 1.31mg | 13% |
| Phosphorus | 27mg | 101mg | 11% |
| Protein | 0.9g | 4.55g | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin C | 21mg | 26.6mg | 6% |
| Magnesium | 11mg | 34mg | 5% |
| Potassium | 191mg | 370mg | 5% |
| Zinc | 0.27mg | 0.83mg | 5% |
| Vitamin B5 | 0.2mg | 4% | |
| Folate | 15µg | 4% | |
| Sodium | 67mg | 1mg | 3% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Choline | 11.1mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Calories | 28kcal | 34kcal | 0% |
| Protein per 100 calories | 3.2g | 13g | N/A |
| Calories per 10 g protein | 311kcal | 75kcal | N/A |
| Weight per 100 calories | 357g | 294g | N/A |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 4.63g | 5.54g | N/A |
| Carbs | 6.43g | 5.54g | 0% |
| Calcium | 30mg | 32mg | 0% |
| Sugar | 3.8g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.053g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more CarbsCarbs | +16.1% |
| Contains more ProteinProtein | +405.6% |
| Contains more FatsFats | +300% |
~equal in
Water
~88.68g
