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  6. Turnip vs. Kanpyo

Turnip vs. Kanpyo — In-Depth Nutrition Comparison

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Differences between turnip and kanpyo

  • Turnip contains less iron, zinc, vitamin B5, manganese, potassium, copper, vitamin B6, fiber, magnesium, and calcium than kanpyo.
  • Kanpyo's daily need coverage for iron is 60% higher.

The food types used in this comparison are Turnips, raw and Kanpyo, (dried gourd strips).

Infographic

Turnip vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Kanpyo
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains more MagnesiumMagnesium +1036.4%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +728.3%
Contains more IronIron +1606.7%
Contains more CopperCopper +409.4%
Contains more ZincZinc +2070.4%
Contains more PhosphorusPhosphorus +596.3%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +748.5%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0.6% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11%
Kanpyo
Kanpyo
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Contains more Vitamin CVitamin C +10400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +625%
Contains more Vitamin B5Vitamin B5 +1176.5%
Contains more Vitamin B6Vitamin B6 +491.1%
Contains more FolateFolate +306.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip Kanpyo DV% diff.
Iron 0.3mg 5.12mg 60%
Zinc 0.27mg 5.86mg 51%
Vitamin B5 0.2mg 2.553mg 47%
Manganese 0.134mg 1.137mg 44%
Potassium 191mg 1582mg 41%
Copper 0.085mg 0.433mg 39%
Vitamin B6 0.09mg 0.532mg 34%
Fiber 1.8g 9.8g 32%
Magnesium 11mg 125mg 27%
Calcium 30mg 280mg 25%
Vitamin C 21mg 0.2mg 23%
Phosphorus 27mg 188mg 23%
Carbs 6.43g 65.03g 20%
Vitamin B3 0.4mg 2.9mg 16%
Protein 0.9g 8.58g 15%
Calories 28kcal 258kcal 12%
Folate 15µg 61µg 12%
Selenium 0.7µg 2.6µg 3%
Vitamin B1 0.04mg 0mg 3%
Sodium 67mg 15mg 2%
Choline 11.1mg 2%
Fats 0.1g 0.56g 1%
Vitamin B2 0.03mg 0.044mg 1%
Polyunsaturated fat 0.053g 0.244g 1%
Protein per 100 calories 3.2g 3.3g N/A
Calories per 10 g protein 311kcal 301kcal N/A
Weight per 100 calories 357g 39g N/A
Net carbs 4.63g 55.23g N/A
Sugar 3.8g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.011g 0.045g 0%
Monounsaturated fat 0.006g 0.103g 0%
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more WaterWater +360%
Contains more ProteinProtein +853.3%
Contains more FatsFats +460%
Contains more CarbsCarbs +911.4%
Contains more OtherOther +737.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Mono. FatMonounsaturated fat +1616.7%
Contains more Poly. FatPolyunsaturated fat +360.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.