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  6. Twix vs. Pudding

Twix vs. Pudding — In-Depth Nutrition Comparison

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How are Twix and pudding different?

  • Twix is higher in vitamin B1, copper, manganese, vitamin B3, iron, folate, and zinc; however, pudding is richer in vitamin D*.
  • Daily need coverage for saturated fat for Twix is 86% higher.
  • Twix contains 12 times more vitamin E than pudding. While Twix contains 0.74mg of vitamin E, pudding contains only 0.06mg.
  • Pudding has less saturated fat.

Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.

Infographic

Twix vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twix
Twix
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +24%
Contains more IronIron +138.2%
Contains more CopperCopper +77.5%
Contains more ZincZinc +120.8%
Contains more PhosphorusPhosphorus +20.7%
Contains more ManganeseManganese +181.4%
Contains more SeleniumSelenium +16.2%
Contains less SodiumSodium -50.5%
~equal in Calcium ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twix
Twix
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 6.7% 15% 39% 48% 21% 16% 5.8% 41% 14% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 17% 13% 1.2% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1133.3%
Contains more Vitamin B1Vitamin B1 +307.9%
Contains more Vitamin B2Vitamin B2 +32.5%
Contains more Vitamin B3Vitamin B3 +733.8%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +95%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +20%
~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient Twix Pudding DV% diff.
Saturated fat 18.96g 1.81g 78%
Fats 24.85g 3.15g 33%
Calories 502kcal 120kcal 19%
Carbs 64.8g 19.64g 15%
Copper 0.197mg 0.111mg 10%
Vitamin B1 0.155mg 0.038mg 10%
Manganese 0.273mg 0.097mg 8%
Vitamin D* 0 IU 44 IU 6%
Vitamin D 0µg 1.1µg 6%
Iron 0.81mg 0.34mg 6%
Vitamin B3 1.109mg 0.133mg 6%
Folate 26µg 4µg 6%
Zinc 1.06mg 0.48mg 5%
Vitamin E 0.74mg 0.06mg 5%
Monounsaturated fat 2.988g 0.819g 5%
Protein 4.91g 3.16g 4%
Sodium 198mg 98mg 4%
Vitamin B2 0.208mg 0.157mg 4%
Vitamin K 5.6µg 0.3µg 4%
Phosphorus 105mg 87mg 3%
Polyunsaturated fat 0.628g 0.18g 3%
Magnesium 27mg 20mg 2%
Vitamin A 20µg 39µg 2%
Choline 20.9mg 11.3mg 2%
Vitamin C 0.6mg 0mg 1%
Cholesterol 7mg 9mg 1%
Potassium 186mg 150mg 1%
Fiber 1.1g 0.8g 1%
Selenium 4.3µg 3.7µg 1%
Vitamin B5 0.265mg 0.326mg 1%
Vitamin B12 0.33µg 0.31µg 1%
Caffeine 7mg 2mg 1%
Protein per 100 calories 0.98g 2.6g N/A
Calories per 10 g protein 1022kcal 380kcal N/A
Weight per 100 calories 20g 83g N/A
Unsaturated / Saturated Fat ratio 0.19 0.55 N/A
Net carbs 63.7g 18.84g N/A
Calcium 106mg 106mg 0%
Sugar 48.25g 11.96g N/A
Vitamin B6 0.025mg 0.03mg 0%
Trans fat 0.342g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Twix
Twix
4
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +55.4%
Contains more FatsFats +688.9%
Contains more CarbsCarbs +229.9%
Contains more OtherOther +31.5%
Contains more WaterWater +1628.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Twix
Twix
2
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +264.8%
Contains more Poly. FatPolyunsaturated fat +248.9%
Contains less Sat. FatSaturated fat -90.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.