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  6. Twix vs. Sherbet

Twix vs. Sherbet — In-Depth Nutrition Comparison

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What are the differences between Twix and sherbet?

  • Twix is richer than sherbet in copper, manganese, vitamin B1, phosphorus, vitamin B2, iron, vitamin B12, and vitamin B3.
  • Twix's daily need coverage for saturated fat is 89% more.
  • Twix has 25 times more manganese than sherbet. While Twix has 0.273mg of manganese, sherbet has only 0.011mg.
  • The amount of saturated fat in sherbet is lower.
  • The glycemic index of Twix is lower.

We used Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Sherbet, orange types in this article.

Infographic

Twix vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twix
Twix
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +96.3%
Contains more PotassiumPotassium +93.8%
Contains more IronIron +478.6%
Contains more CopperCopper +603.6%
Contains more ZincZinc +120.8%
Contains more PhosphorusPhosphorus +162.5%
Contains more ManganeseManganese +2381.8%
Contains more SeleniumSelenium +186.7%
Contains less SodiumSodium -76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Twix
Twix
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 6.7% 15% 39% 48% 21% 16% 5.8% 41% 14% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +7300%
Contains more Vitamin B1Vitamin B1 +474.1%
Contains more Vitamin B2Vitamin B2 +114.4%
Contains more Vitamin B3Vitamin B3 +1660.3%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B12Vitamin B12 +153.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more Vitamin CVitamin C +283.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.023mg

All nutrients comparison - raw data values

Nutrient Twix Sherbet DV% diff.
Saturated fat 18.96g 1.16g 81%
Fats 24.85g 2g 35%
Copper 0.197mg 0.028mg 19%
Calories 502kcal 144kcal 18%
Carbs 64.8g 30.4g 11%
Manganese 0.273mg 0.011mg 11%
Vitamin B1 0.155mg 0.027mg 11%
Phosphorus 105mg 40mg 9%
Vitamin B2 0.208mg 0.097mg 9%
Protein 4.91g 1.1g 8%
Iron 0.81mg 0.14mg 8%
Vitamin B12 0.33µg 0.13µg 8%
Sodium 198mg 46mg 7%
Vitamin B3 1.109mg 0.063mg 7%
Folate 26µg 4µg 6%
Monounsaturated fat 2.988g 0.53g 6%
Magnesium 27mg 8mg 5%
Calcium 106mg 54mg 5%
Zinc 1.06mg 0.48mg 5%
Vitamin E 0.74mg 0.01mg 5%
Selenium 4.3µg 1.5µg 5%
Vitamin K 5.6µg 0µg 5%
Polyunsaturated fat 0.628g 0.08g 4%
Potassium 186mg 96mg 3%
Vitamin C 0.6mg 2.3mg 2%
Cholesterol 7mg 1mg 2%
Choline 20.9mg 7.7mg 2%
Caffeine 7mg 0mg 2%
Fiber 1.1g 1.3g 1%
Vitamin A 20µg 12µg 1%
Vitamin B5 0.265mg 0.224mg 1%
Weight per 100 calories 20g 69g N/A
Unsaturated / Saturated Fat ratio 0.19 0.53 N/A
Net carbs 63.7g 29.1g N/A
Sugar 48.25g 24.32g N/A
Vitamin B6 0.025mg 0.023mg 0%
Trans fat 0.342g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Twix
Twix
4
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +346.4%
Contains more FatsFats +1142.5%
Contains more CarbsCarbs +113.2%
Contains more OtherOther +202.5%
Contains more WaterWater +1462.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Twix
Twix
2
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +463.8%
Contains more Poly. FatPolyunsaturated fat +685%
Contains less Sat. FatSaturated fat -93.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.