Twix vs. York peppermint pattie — In-Depth Nutrition Comparison
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Differences between Twix and york peppermint pattie
- Twix is higher in fats, phosphorus, calcium, protein, and monounsaturated fat; however, york peppermint pattie is richer in carbs.
- Twix's daily need coverage for saturated fat is 73% higher.
- York peppermint pattie has less sodium.
The food types used in this comparison are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, YORK Peppermint Pattie.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +863.6% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +13.6% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 4.34g | 66% |
| Fats | 24.85g | 7.17g | 27% |
| Copper | 0.197mg | 22% | |
| Vitamin B2 | 0.208mg | 16% | |
| Phosphorus | 105mg | 0mg | 15% |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B1 | 0.155mg | 13% | |
| Manganese | 0.273mg | 12% | |
| Calcium | 106mg | 11mg | 10% |
| Zinc | 1.06mg | 10% | |
| Selenium | 4.3µg | 8% | |
| Sodium | 198mg | 28mg | 7% |
| Vitamin B3 | 1.109mg | 7% | |
| Folate | 26µg | 7% | |
| Calories | 502kcal | 384kcal | 6% |
| Magnesium | 27mg | 6% | |
| Monounsaturated fat | 2.988g | 0.41g | 6% |
| Protein | 4.91g | 2.19g | 5% |
| Carbs | 64.8g | 80.99g | 5% |
| Vitamin E | 0.74mg | 5% | |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin K | 5.6µg | 5% | |
| Fiber | 1.1g | 2g | 4% |
| Choline | 20.9mg | 4% | |
| Polyunsaturated fat | 0.628g | 0.11g | 3% |
| Cholesterol | 7mg | 1mg | 2% |
| Potassium | 186mg | 111mg | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Iron | 0.81mg | 0.92mg | 1% |
| Weight per 100 calories | 20g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 0.12 | N/A |
| Net carbs | 63.7g | 78.99g | N/A |
| Sugar | 48.25g | 63.78g | N/A |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
| Contains more ProteinProtein | +124.2% |
| Contains more FatsFats | +246.6% |
| Contains more CarbsCarbs | +25% |
| Contains more WaterWater | +113.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +628.8% |
| Contains more Poly. FatPolyunsaturated fat | +470.9% |
| Contains less Sat. FatSaturated fat | -77.1% |
