Twizzlers vs. Nougat — In-Depth Nutrition Comparison
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How are twizzlers and nougat different?
- Twizzlers are richer in monounsaturated fat, while nougat is higher in fiber.
- Nougat covers your daily need for fiber 11% more than twizzlers.
- Nougat is lower in sodium.
Candies, TWIZZLERS NIBS CHERRY BITS and Candies, nougat, with almonds types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more IronIron | +110.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +129.2% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.77mg | 18% | |
| Copper | 0.134mg | 15% | |
| Manganese | 0.304mg | 13% | |
| Fiber | 0.6g | 3.3g | 11% |
| Vitamin B2 | 0.148mg | 11% | |
| Magnesium | 32mg | 8% | |
| Sodium | 195mg | 33mg | 7% |
| Selenium | 2.6µg | 5% | |
| Saturated fat | 0.54g | 1.667g | 5% |
| Monounsaturated fat | 1.88g | 0g | 5% |
| Carbs | 79.37g | 92.39g | 4% |
| Iron | 0.28mg | 0.59mg | 4% |
| Zinc | 0.42mg | 4% | |
| Phosphorus | 24mg | 55mg | 4% |
| Calories | 347kcal | 398kcal | 3% |
| Vitamin B3 | 0.478mg | 3% | |
| Protein | 2.3g | 3.33g | 2% |
| Calcium | 8mg | 32mg | 2% |
| Potassium | 37mg | 105mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Fats | 2.64g | 1.67g | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 5µg | 1% | |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0.14g | 0g | 1% |
| Weight per 100 calories | 29g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 0 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 78.77g | 89.09g | N/A |
| Sugar | 51.35g | 44.97g | N/A |
| Vitamin B12 | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.1% |
| Contains more WaterWater | +597.7% |
| Contains more ProteinProtein | +44.8% |
| Contains more CarbsCarbs | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
