Veal vs. Pepperoni — In-Depth Nutrition Comparison

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Significant differences between veal and pepperoni

Veal has more vitamin B3, zinc, phosphorus, and choline; however, pepperoni is richer in manganese, selenium, vitamin B1, and vitamin D*.
Pepperoni covers your daily saturated fat needs 73% more than veal.
Pepperoni has 2 times less choline than veal. Veal has 95mg of choline, while pepperoni has 51.2mg.
Veal contains less saturated fat.
Pepperoni has a higher glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of veal is 0.

Specific food types used in this comparison are Veal, ground, cooked, broiled and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Veal

Pepperoni

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+23%
Contains more CopperCopper	+13.2%
Contains more ZincZinc	+58.6%
Contains more PhosphorusPhosphorus	+37.3%
Contains less SodiumSodium	-94.8%

Contains more CalciumCalcium	+11.8%
Contains more IronIron	+34.3%
Contains more ManganeseManganese	+2968.6%
Contains more SeleniumSelenium	+111.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Veal

Pepperoni

Contains more Vitamin B3Vitamin B3	+61%
Contains more Vitamin B5Vitamin B5	+24.7%
Contains more FolateFolate	+120%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+586.7%
Contains more Vitamin B1Vitamin B1	+287.1%
Contains more Vitamin KVitamin K	+383.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.257mg

~equal in Vitamin B6 ~0.362mg

~equal in Vitamin B12 ~1.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	3.04g	17.708g	67%
Sodium	83mg	1582mg	65%
Fats	7.56g	46.28g	60%
Manganese	0.035mg	1.074mg	45%
Monounsaturated fat	2.84g	20.77g	45%
Selenium	13.7µg	29µg	28%
Polyunsaturated fat	0.55g	4.458g	26%
Vitamin B3	8.03mg	4.987mg	19%
Calories	172kcal	504kcal	17%
Vitamin B1	0.07mg	0.271mg	17%
Zinc	3.87mg	2.44mg	13%
Protein	24.38g	19.25g	10%
Phosphorus	217mg	158mg	8%
Choline	95mg	51.2mg	8%
Vitamin D*	0 IU	52 IU	7%
Vitamin D	0µg	1.3µg	7%
Vitamin E	0.15mg	1.03mg	6%
Vitamin B5	1.16mg	0.93mg	5%
Iron	0.99mg	1.33mg	4%
Vitamin K	1.2µg	5.8µg	4%
Cholesterol	103mg	97mg	2%
Potassium	337mg	274mg	2%
Vitamin B6	0.39mg	0.362mg	2%
Folate	11µg	5µg	2%
Magnesium	24mg	18mg	1%
Copper	0.103mg	0.091mg	1%
Vitamin B2	0.27mg	0.257mg	1%
Vitamin B12	1.27µg	1.3µg	1%
Protein per 100 calories	14g	3.8g	N/A
Calories per 10 g protein	71kcal	262kcal	N/A
Weight per 100 calories	58g	20g	N/A
Unsaturated / Saturated Fat ratio	1.1	1.4	N/A
Net carbs	0g	1.18g	N/A
Carbs	0g	1.18g	0%
Calcium	17mg	19mg	0%
Trans fat		1.527g	N/A
Tryptophan	0.247mg	0.23mg	0%
Threonine	1.065mg	0.869mg	0%
Isoleucine	1.201mg	0.901mg	0%
Leucine	1.94mg	1.575mg	0%
Lysine	2.009mg	1.652mg	0%
Methionine	0.569mg	0.511mg	0%
Phenylalanine	0.984mg	0.778mg	0%
Valine	1.347mg	0.987mg	0%
Histidine	0.885mg	0.688mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A