Vegetable vs. Beef Liver — In-Depth Nutrition Comparison
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Significant differences between vegetable and beef Liver
- The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, choline, vitamin B6, and iron in beef Liver is higher than in vegetable.
- Beef Liver covers your daily vitamin B12 needs 2941% more than vegetable.
Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Beef, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +316.7% |
| Contains less SodiumSodium | -55.7% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more IronIron | +697.6% |
| Contains more CopperCopper | +17108.4% |
| Contains more ZincZinc | +981.6% |
| Contains more PhosphorusPhosphorus | +874.5% |
| Contains more SeleniumSelenium | +11933.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +68.4% |
| Contains more Vitamin KVitamin K | +612.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4312.1% |
| Contains more Vitamin EVitamin E | +34.2% |
| Contains more Vitamin B1Vitamin B1 | +173.2% |
| Contains more Vitamin B2Vitamin B2 | +2754.2% |
| Contains more Vitamin B3Vitamin B3 | +1959.3% |
| Contains more Vitamin B5Vitamin B5 | +4608.6% |
| Contains more Vitamin B6Vitamin B6 | +1274.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1231.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 70.58µg | 2941% |
| Copper | 0.083mg | 14.283mg | 1578% |
| Vitamin A | 214µg | 9442µg | 1025% |
| Vitamin B2 | 0.12mg | 3.425mg | 254% |
| Vitamin B5 | 0.151mg | 7.11mg | 139% |
| Cholesterol | 0mg | 396mg | 132% |
| Vitamin B3 | 0.851mg | 17.525mg | 104% |
| Vitamin B6 | 0.074mg | 1.017mg | 73% |
| Choline | 24.1mg | 426mg | 73% |
| Iron | 0.82mg | 6.54mg | 72% |
| Selenium | 0.3µg | 36.1µg | 65% |
| Phosphorus | 51mg | 497mg | 64% |
| Folate | 19µg | 253µg | 59% |
| Protein | 2.86g | 29.08g | 52% |
| Zinc | 0.49mg | 5.3mg | 44% |
| Fiber | 4.4g | 0g | 18% |
| Vitamin K | 23.5µg | 3.3µg | 17% |
| Saturated fat | 0.031g | 2.947g | 13% |
| Vitamin B1 | 0.071mg | 0.194mg | 10% |
| Fats | 0.15g | 5.26g | 8% |
| Polyunsaturated fat | 0.072g | 1.109g | 7% |
| Calories | 65kcal | 191kcal | 6% |
| Vitamin D* | 0 IU | 49 IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Potassium | 169mg | 352mg | 5% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Carbs | 13.09g | 5.13g | 3% |
| Monounsaturated fat | 0.01g | 1.124g | 3% |
| Calcium | 25mg | 6mg | 2% |
| Sodium | 35mg | 79mg | 2% |
| Vitamin C | 3.2mg | 1.9mg | 1% |
| Vitamin E | 0.38mg | 0.51mg | 1% |
| Manganese | 0.379mg | 0.356mg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 4.4g | 15g | N/A |
| Calories per 10 g protein | 227kcal | 66kcal | N/A |
| Weight per 100 calories | 154g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 0.76 | N/A |
| Net carbs | 8.69g | 5.13g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 3.12g | 0g | N/A |
| Trans fat | 0g | 0.365g | N/A |
| Tryptophan | 0.029mg | 0.368mg | 0% |
| Threonine | 0.115mg | 1.215mg | 0% |
| Isoleucine | 0.139mg | 1.352mg | 0% |
| Leucine | 0.19mg | 2.67mg | 0% |
| Lysine | 0.17mg | 2.247mg | 0% |
| Methionine | 0.034mg | 0.759mg | 0% |
| Phenylalanine | 0.12mg | 1.515mg | 0% |
| Valine | 0.149mg | 1.761mg | 0% |
| Histidine | 0.073mg | 0.879mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more CarbsCarbs | +155.2% |
| Contains more WaterWater | +41.5% |
| Contains more ProteinProtein | +916.8% |
| Contains more FatsFats | +3406.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +11140% |
| Contains more Poly. FatPolyunsaturated fat | +1440.3% |
