Vienna sausage vs. Chicken feet — In-Depth Nutrition Comparison
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How are vienna sausage and chicken feet different?
- Vienna sausage is richer in selenium, vitamin B12, vitamin B6, and zinc, while chicken feet is higher in protein, folate, copper, and calcium.
- Vienna sausage covers your daily need for sodium 35% more than chicken feet.
- Vienna sausage contains 12 times more vitamin B6 than chicken feet. Vienna sausage contains 0.12mg of vitamin B6, while chicken feet contains 0.01mg.
- Chicken feet is lower in sodium.
Sausage, Vienna, canned, chicken, beef, pork and Chicken, feet, boiled types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +225.8% |
| Contains more ZincZinc | +131.9% |
| Contains more SeleniumSelenium | +369.4% |
| Contains more CalciumCalcium | +780% |
| Contains more CopperCopper | +240% |
| Contains more PhosphorusPhosphorus | +69.4% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +303.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +117% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B2Vitamin B2 | +86.9% |
| Contains more FolateFolate | +2050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 879mg | 67mg | 35% |
| Selenium | 16.9µg | 3.6µg | 24% |
| Vitamin B12 | 1.02µg | 0.47µg | 23% |
| Folate | 4µg | 86µg | 21% |
| Protein | 10.5g | 19.4g | 18% |
| Saturated fat | 7.125g | 3.92g | 15% |
| Polyunsaturated fat | 1.29g | 2.98g | 11% |
| Monounsaturated fat | 9.628g | 5.5g | 10% |
| Calcium | 10mg | 88mg | 8% |
| Copper | 0.03mg | 0.102mg | 8% |
| Zinc | 1.6mg | 0.69mg | 8% |
| Vitamin B3 | 1.613mg | 0.4mg | 8% |
| Vitamin B6 | 0.12mg | 0.01mg | 8% |
| Fats | 19.4g | 14.6g | 7% |
| Vitamin B2 | 0.107mg | 0.2mg | 7% |
| Vitamin B5 | 0.35mg | 7% | |
| Choline | 43.7mg | 13.3mg | 6% |
| Phosphorus | 49mg | 83mg | 5% |
| Vitamin A | 0µg | 30µg | 3% |
| Vitamin D* | 25 IU | 8 IU | 2% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Potassium | 101mg | 31mg | 2% |
| Vitamin B1 | 0.087mg | 0.06mg | 2% |
| Calories | 230kcal | 215kcal | 1% |
| Carbs | 2.6g | 0.2g | 1% |
| Cholesterol | 87mg | 84mg | 1% |
| Vitamin K | 1.6µg | 0.2µg | 1% |
| Protein per 100 calories | 4.6g | 9g | N/A |
| Calories per 10 g protein | 219kcal | 111kcal | N/A |
| Weight per 100 calories | 43g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.2 | N/A |
| Net carbs | 2.6g | 0.2g | N/A |
| Magnesium | 7mg | 5mg | 0% |
| Iron | 0.88mg | 0.91mg | 0% |
| Vitamin E | 0.22mg | 0.27mg | 0% |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.557mg | 0% | |
| Leucine | 0.797mg | 0% | |
| Lysine | 0.791mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 0.425mg | 0% | |
| Valine | 0.573mg | 0% | |
| Histidine | 0.273mg | 0% | |
| Omega-3 (EPA) | 0g | 0.014g | N/A |
| Omega-3 (DHA) | 0g | 0.043g | N/A |
| Omega-3 (DPA) | 0g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more FatsFats | +32.9% |
| Contains more CarbsCarbs | +1200% |
| Contains more ProteinProtein | +84.8% |
~equal in
Water
~65.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +75.1% |
| Contains less Sat. FatSaturated fat | -45% |
| Contains more Poly. FatPolyunsaturated fat | +131% |
