Vienna sausage vs. Duck meat — In-Depth Nutrition Comparison
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Summary of differences between vienna sausage and duck meat
- Vienna sausage has more vitamin B12, while duck meat has more iron, copper, protein, vitamin B3, phosphorus, vitamin B5, and fats.
- Vienna sausage covers your daily need for sodium 36% more than duck meat.
- Vienna sausage contains 3 times more vitamin B12 than duck meat. While vienna sausage contains 1.02µg of vitamin B12, duck meat contains only 0.3µg.
- The amount of sodium in duck meat is lower.
These are the specific foods used in this comparison Sausage, Vienna, canned, chicken, beef, pork and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +102% |
| Contains more IronIron | +206.8% |
| Contains more CopperCopper | +656.7% |
| Contains more ZincZinc | +16.3% |
| Contains more PhosphorusPhosphorus | +218.4% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +18.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +240% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +151.4% |
| Contains more Vitamin B3Vitamin B3 | +199.1% |
| Contains more Vitamin B5Vitamin B5 | +213.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +218.8% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 879mg | 59mg | 36% |
| Vitamin B12 | 1.02µg | 0.3µg | 30% |
| Iron | 0.88mg | 2.7mg | 23% |
| Copper | 0.03mg | 0.227mg | 22% |
| Vitamin B3 | 1.613mg | 4.825mg | 20% |
| Protein | 10.5g | 18.99g | 17% |
| Polyunsaturated fat | 1.29g | 3.65g | 16% |
| Phosphorus | 49mg | 156mg | 15% |
| Vitamin B5 | 0.35mg | 1.098mg | 15% |
| Fats | 19.4g | 28.35g | 14% |
| Vitamin B2 | 0.107mg | 0.269mg | 12% |
| Saturated fat | 7.125g | 9.67g | 12% |
| Monounsaturated fat | 9.628g | 12.9g | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin B1 | 0.087mg | 0.174mg | 7% |
| Selenium | 16.9µg | 20µg | 6% |
| Calories | 230kcal | 337kcal | 5% |
| Vitamin B6 | 0.12mg | 0.18mg | 5% |
| Vitamin D* | 25 IU | 3 IU | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Potassium | 101mg | 204mg | 3% |
| Vitamin E | 0.22mg | 0.7mg | 3% |
| Vitamin K | 1.6µg | 5.1µg | 3% |
| Magnesium | 7mg | 16mg | 2% |
| Zinc | 1.6mg | 1.86mg | 2% |
| Carbs | 2.6g | 0g | 1% |
| Cholesterol | 87mg | 84mg | 1% |
| Manganese | 0.019mg | 1% | |
| Folate | 4µg | 6µg | 1% |
| Choline | 43.7mg | 50.4mg | 1% |
| Protein per 100 calories | 4.6g | 5.6g | N/A |
| Calories per 10 g protein | 219kcal | 177kcal | N/A |
| Weight per 100 calories | 43g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.7 | N/A |
| Net carbs | 2.6g | 0g | N/A |
| Calcium | 10mg | 11mg | 0% |
| Tryptophan | 0.109mg | 0.232mg | 0% |
| Threonine | 0.357mg | 0.773mg | 0% |
| Isoleucine | 0.557mg | 0.872mg | 0% |
| Leucine | 0.797mg | 1.465mg | 0% |
| Lysine | 0.791mg | 1.486mg | 0% |
| Methionine | 0.265mg | 0.475mg | 0% |
| Phenylalanine | 0.425mg | 0.752mg | 0% |
| Valine | 0.573mg | 0.938mg | 0% |
| Histidine | 0.273mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.2% |
| Contains more ProteinProtein | +80.9% |
| Contains more FatsFats | +46.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Mono. FatMonounsaturated fat | +34% |
| Contains more Poly. FatPolyunsaturated fat | +182.9% |
