Vine spinach (basella) vs. Barley flour — In-Depth Nutrition Comparison
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What are the differences between vine spinach (basella) and barley flour?
- Vine spinach (basella) is higher in vitamin C, vitamin A, and folate, yet barley flour is higher in selenium, vitamin B3, phosphorus, vitamin B1, copper, carbs, and protein.
- Vine spinach (basella)'s daily need coverage for vitamin C is 113% more.
We used Vinespinach, (basella), raw and Barley flour or meal types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +240.6% |
| Contains more PotassiumPotassium | +65% |
| Contains more MagnesiumMagnesium | +47.7% |
| Contains more IronIron | +123.3% |
| Contains more CopperCopper | +220.6% |
| Contains more ZincZinc | +365.1% |
| Contains more PhosphorusPhosphorus | +469.2% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +40.7% |
| Contains more SeleniumSelenium | +4612.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more FolateFolate | +1650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B3Vitamin B3 | +1153.8% |
| Contains more Vitamin B5Vitamin B5 | +173.6% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 102mg | 0mg | 113% |
| Selenium | 0.8µg | 37.7µg | 67% |
| Vitamin A | 400µg | 0µg | 44% |
| Fiber | 10.1g | 40% | |
| Vitamin B3 | 0.5mg | 6.269mg | 36% |
| Phosphorus | 52mg | 296mg | 35% |
| Folate | 140µg | 8µg | 33% |
| Vitamin B1 | 0.05mg | 0.37mg | 27% |
| Copper | 0.107mg | 0.343mg | 26% |
| Carbs | 3.4g | 74.52g | 24% |
| Iron | 1.2mg | 2.68mg | 19% |
| Protein | 1.8g | 10.5g | 17% |
| Calories | 19kcal | 345kcal | 16% |
| Zinc | 0.43mg | 2mg | 14% |
| Manganese | 0.735mg | 1.034mg | 13% |
| Vitamin B6 | 0.24mg | 0.396mg | 12% |
| Calcium | 109mg | 32mg | 8% |
| Magnesium | 65mg | 96mg | 7% |
| Choline | 37.8mg | 7% | |
| Potassium | 510mg | 309mg | 6% |
| Polyunsaturated fat | 0.771g | 5% | |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B2 | 0.155mg | 0.114mg | 3% |
| Fats | 0.3g | 1.6g | 2% |
| Vitamin B5 | 0.053mg | 0.145mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Saturated fat | 0.335g | 2% | |
| Sodium | 24mg | 4mg | 1% |
| Monounsaturated fat | 0.205g | 1% | |
| Protein per 100 calories | 9.5g | 3g | N/A |
| Calories per 10 g protein | 106kcal | 329kcal | N/A |
| Weight per 100 calories | 526g | 29g | N/A |
| Net carbs | 3.4g | 64.42g | N/A |
| Sugar | 0.8g | N/A | |
| Tryptophan | 0.028mg | 0.175mg | 0% |
| Threonine | 0.055mg | 0.356mg | 0% |
| Isoleucine | 0.053mg | 0.383mg | 0% |
| Leucine | 0.101mg | 0.713mg | 0% |
| Lysine | 0.086mg | 0.391mg | 0% |
| Methionine | 0.019mg | 0.202mg | 0% |
| Phenylalanine | 0.085mg | 0.589mg | 0% |
| Valine | 0.065mg | 0.515mg | 0% |
| Histidine | 0.039mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
74.52 g
Water:
12.11 g
Other:
1.27 g
| Contains more WaterWater | +668.8% |
| Contains more ProteinProtein | +483.3% |
| Contains more FatsFats | +433.3% |
| Contains more CarbsCarbs | +2091.8% |
