Vine spinach (basella) vs. Guava — In-Depth Nutrition Comparison
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What are the main differences between vine spinach (basella) and guava?
- Vine spinach (basella) is richer in vitamin A, manganese, folate, iron, magnesium, vitamin B6, calcium, and vitamin B2, while guava is higher in vitamin C and copper.
- Guava's daily need coverage for vitamin C is 140% higher.
- Guava has 13 times less vitamin A than vine spinach (basella). Vine spinach (basella) has 400µg of vitamin A, while guava has 31µg.
We used Vinespinach, (basella), raw and Guavas, common, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +195.5% |
| Contains more CalciumCalcium | +505.6% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more IronIron | +361.5% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +390% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CopperCopper | +115% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1190.3% |
| Contains more Vitamin B2Vitamin B2 | +287.5% |
| Contains more Vitamin B6Vitamin B6 | +118.2% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin CVitamin C | +123.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B3Vitamin B3 | +116.8% |
| Contains more Vitamin B5Vitamin B5 | +750.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 102mg | 228.3mg | 140% |
| Vitamin A | 400µg | 31µg | 41% |
| Manganese | 0.735mg | 0.15mg | 25% |
| Folate | 140µg | 49µg | 23% |
| Fiber | 5.4g | 22% | |
| Copper | 0.107mg | 0.23mg | 14% |
| Iron | 1.2mg | 0.26mg | 12% |
| Magnesium | 65mg | 22mg | 10% |
| Vitamin B6 | 0.24mg | 0.11mg | 10% |
| Calcium | 109mg | 18mg | 9% |
| Vitamin B2 | 0.155mg | 0.04mg | 9% |
| Vitamin B5 | 0.053mg | 0.451mg | 8% |
| Vitamin E | 0.73mg | 5% | |
| Carbs | 3.4g | 14.32g | 4% |
| Vitamin B3 | 0.5mg | 1.084mg | 4% |
| Potassium | 510mg | 417mg | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Calories | 19kcal | 68kcal | 2% |
| Protein | 1.8g | 2.55g | 2% |
| Zinc | 0.43mg | 0.23mg | 2% |
| Phosphorus | 52mg | 40mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Fats | 0.3g | 0.95g | 1% |
| Sodium | 24mg | 2mg | 1% |
| Vitamin B1 | 0.05mg | 0.067mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Protein per 100 calories | 9.5g | 3.8g | N/A |
| Calories per 10 g protein | 106kcal | 267kcal | N/A |
| Weight per 100 calories | 526g | 147g | N/A |
| Net carbs | 3.4g | 8.92g | N/A |
| Sugar | 8.92g | N/A | |
| Selenium | 0.8µg | 0.6µg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.028mg | 0.022mg | 0% |
| Threonine | 0.055mg | 0.096mg | 0% |
| Isoleucine | 0.053mg | 0.093mg | 0% |
| Leucine | 0.101mg | 0.171mg | 0% |
| Lysine | 0.086mg | 0.072mg | 0% |
| Methionine | 0.019mg | 0.016mg | 0% |
| Phenylalanine | 0.085mg | 0.006mg | 0% |
| Valine | 0.065mg | 0.087mg | 0% |
| Histidine | 0.039mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more WaterWater | +15.2% |
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +216.7% |
| Contains more CarbsCarbs | +321.2% |
