Vine spinach (basella) vs. Welsh onion — In-Depth Nutrition Comparison
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Significant differences between vine spinach (basella) and welsh onion
- The amount of vitamin C, folate, manganese, vitamin B6, magnesium, calcium, potassium, and vitamin B2 in vine spinach (basella) is higher than in welsh onion.
- Vine spinach (basella) covers your daily vitamin C needs 83% more than welsh onion.
- Welsh onion has 9 times less folate than vine spinach (basella). Vine spinach (basella) has 140µg of folate, while welsh onion has 16µg.
Specific food types used in this comparison are Vinespinach, (basella), raw and Onions, welsh, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +182.6% |
| Contains more CalciumCalcium | +505.6% |
| Contains more PotassiumPotassium | +140.6% |
| Contains more CopperCopper | +52.9% |
| Contains more ManganeseManganese | +436.5% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more ZincZinc | +20.9% |
| Contains less SodiumSodium | -29.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +277.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +775% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +218.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 102mg | 27mg | 83% |
| Vitamin A | 400µg | 44% | |
| Folate | 140µg | 16µg | 31% |
| Manganese | 0.735mg | 0.137mg | 26% |
| Vitamin B6 | 0.24mg | 0.072mg | 13% |
| Magnesium | 65mg | 23mg | 10% |
| Fiber | 2.4g | 10% | |
| Calcium | 109mg | 18mg | 9% |
| Potassium | 510mg | 212mg | 9% |
| Vitamin B2 | 0.155mg | 0.09mg | 5% |
| Copper | 0.107mg | 0.07mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.053mg | 0.169mg | 2% |
| Calories | 19kcal | 34kcal | 1% |
| Carbs | 3.4g | 6.5g | 1% |
| Zinc | 0.43mg | 0.52mg | 1% |
| Vitamin B3 | 0.5mg | 0.4mg | 1% |
| Choline | 5.3mg | 1% | |
| Polyunsaturated fat | 0.156g | 1% | |
| Protein | 1.8g | 1.9g | 0% |
| Protein per 100 calories | 9.5g | 5.6g | N/A |
| Calories per 10 g protein | 106kcal | 179kcal | N/A |
| Weight per 100 calories | 526g | 294g | N/A |
| Fats | 0.3g | 0.4g | 0% |
| Net carbs | 3.4g | 4.1g | N/A |
| Iron | 1.2mg | 1.22mg | 0% |
| Sugar | 2.18g | N/A | |
| Phosphorus | 52mg | 49mg | 0% |
| Sodium | 24mg | 17mg | 0% |
| Selenium | 0.8µg | 0.6µg | 0% |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.028mg | 0.021mg | 0% |
| Threonine | 0.055mg | 0.074mg | 0% |
| Isoleucine | 0.053mg | 0.081mg | 0% |
| Leucine | 0.101mg | 0.113mg | 0% |
| Lysine | 0.086mg | 0.095mg | 0% |
| Methionine | 0.019mg | 0.021mg | 0% |
| Phenylalanine | 0.085mg | 0.061mg | 0% |
| Valine | 0.065mg | 0.084mg | 0% |
| Histidine | 0.039mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +91.2% |
~equal in
Protein
~1.9g
~equal in
Water
~90.5g
