Wafer vs. Popovers — In-Depth Nutrition Comparison

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What are the main differences between wafer and popovers?

Wafer is richer in copper, iron, vitamin B2, and magnesium, while popovers are higher in selenium, folate, and vitamin B1.
Popovers' daily need coverage for selenium is 58% higher.
Popovers have 4 times less saturated fat than wafer. Wafer has 4.241g of saturated fat, while popovers have 0.983g.

We used Cookies, chocolate wafers and Popovers, dry mix, enriched types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Popovers

Contains more MagnesiumMagnesium	+112%
Contains more PotassiumPotassium	+110%
Contains more IronIron	+35%
Contains more CopperCopper	+170.8%
Contains more ZincZinc	+23.9%
Contains more PhosphorusPhosphorus	+32%
Contains less SodiumSodium	-36%

Contains more SeleniumSelenium

+559.6%

~equal in Calcium ~32mg

~equal in Manganese ~0.741mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wafer

Popovers

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+81%
Contains more Vitamin B6Vitamin B6	+21.4%
Contains more Vitamin B12Vitamin B12	+12.5%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+111.8%
Contains more Vitamin B3Vitamin B3	+18.2%
Contains more Vitamin B5Vitamin B5	+26%
Contains more FolateFolate	+208.5%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	5.7µg	37.6µg	58%
Copper	0.463mg	0.171mg	32%
Folate	47µg	145µg	25%
Polyunsaturated fat	4.153g	0.823g	22%
Vitamin B1	0.203mg	0.43mg	19%
Fats	14.2g	4.3g	15%
Saturated fat	4.241g	0.983g	15%
Fiber	3.4g		14%
Sodium	580mg	906mg	14%
Iron	4.01mg	2.97mg	13%
Vitamin B2	0.266mg	0.147mg	9%
Protein	6.6g	10.4g	8%
Magnesium	53mg	25mg	7%
Monounsaturated fat	4.865g	1.984g	7%
Phosphorus	132mg	100mg	5%
Vitamin E	0.72mg		5%
Calories	433kcal	371kcal	3%
Potassium	210mg	100mg	3%
Vitamin B3	2.858mg	3.378mg	3%
Choline	14.3mg		3%
Caffeine	10mg		3%
Zinc	1.09mg	0.88mg	2%
Manganese	0.696mg	0.741mg	2%
Vitamin B5	0.381mg	0.48mg	2%
Vitamin K	2.4µg		2%
Carbs	72.7g	71g	1%
Cholesterol	2mg	0mg	1%
Vitamin B6	0.051mg	0.042mg	1%
Protein per 100 calories	1.5g	2.8g	N/A
Calories per 10 g protein	656kcal	357kcal	N/A
Weight per 100 calories	23g	27g	N/A
Unsaturated / Saturated Fat ratio	2.1	2.9	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	69.3g	71g	N/A
Calcium	31mg	32mg	0%
Sugar	37.43g		N/A
Vitamin A	3µg	0µg	0%
Vitamin B12	0.09µg	0.08µg	0%
Tryptophan	0.096mg	0.123mg	0%
Threonine	0.22mg	0.293mg	0%
Isoleucine	0.261mg	0.407mg	0%
Leucine	0.447mg	0.747mg	0%
Lysine	0.281mg	0.249mg	0%
Methionine	0.105mg	0.191mg	0%
Phenylalanine	0.308mg	0.517mg	0%
Valine	0.323mg	0.458mg	0%
Histidine	0.128mg	0.229mg	0%
Omega-3 - EPA	0.003g		N/A
Omega-3 - DHA	0.002g		N/A