Walnut oil vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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A recap on the differences between walnut oil and green Goddess Dressing
- Walnut oil is higher in fats, yet green Goddess Dressing is higher in vitamin K, vitamin E, and vitamin B12.
- Walnut oil covers your daily fats needs 87% more than green Goddess Dressing.
- Walnut oil contains 2 times more saturated fat than green Goddess Dressing. While walnut oil contains 9.1g of saturated fat, green Goddess Dressing contains only 5.978g.
Food varieties used in this article are Oil, walnut and Salad dressing, green goddess, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +544.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 23.165g | 268% |
| Fats | 100g | 43.33g | 87% |
| Vitamin K | 15µg | 96.7µg | 68% |
| Sodium | 0mg | 867mg | 38% |
| Monounsaturated fat | 22.8g | 9.423g | 33% |
| Vitamin E | 0.4mg | 4.6mg | 28% |
| Calories | 884kcal | 427kcal | 23% |
| Saturated fat | 9.1g | 5.978g | 14% |
| Cholesterol | 0mg | 40mg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Protein | 0g | 1.9g | 4% |
| Iron | 0mg | 0.35mg | 4% |
| Phosphorus | 0mg | 31mg | 4% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Calcium | 0mg | 34mg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Carbs | 0g | 7.36g | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Potassium | 0mg | 58mg | 2% |
| Zinc | 0mg | 0.25mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Copper | 0mg | 0.01mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B3 | 0mg | 0.14mg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Choline | 0.4mg | 3.6mg | 1% |
| Weight per 100 calories | 11g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 9.5 | 5.5 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 7.26g | N/A |
| Sugar | 0g | 6.67g | N/A |
| Fiber | 0g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more FatsFats | +130.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains more Mono. FatMonounsaturated fat | +142% |
| Contains more Poly. FatPolyunsaturated fat | +173.3% |
| Contains less Sat. FatSaturated fat | -34.3% |
