Walnut oil vs. Poppy seed oil — In-Depth Nutrition Comparison

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Important differences between walnut oil and poppy seed oil

Walnut oil has more polyunsaturated fat and monounsaturated fat; however, poppy seed oil has more vitamin E.
Poppy seed oil's daily need coverage for vitamin E is 73% more.
Walnut oil is lower in saturated fat.

The food varieties used in the comparison are Oil, walnut and Oil, poppyseed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Walnut oil

Poppy seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Walnut oil

Poppy seed oil

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin EVitamin E

+2750%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	0.4mg	11.4mg	73%
Saturated fat	9.1g	13.5g	20%
Vitamin K	15µg		13%
Monounsaturated fat	22.8g	19.7g	8%
Polyunsaturated fat	63.3g	62.4g	6%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	9.5	6.1	N/A
Choline	0.4mg		0%