Walnut vs. Garlic powder — In-Depth Nutrition Comparison
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A recap on the differences between walnut and garlic powder
- Walnut has more copper, manganese, fats, and magnesium; however, garlic powder is higher in vitamin B6, selenium, iron, potassium, and carbs.
- Walnut covers your daily copper needs 117% more than garlic powder.
- Garlic powder contains 89 times less fats than walnut. Walnut contains 65.21g of fats, while garlic powder contains 0.73g.
- Garlic powder has less saturated fat.
Food varieties used in this article are Nuts, walnuts, english and Spices, garlic powder.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +105.2% |
| Contains more CalciumCalcium | +24.1% |
| Contains more CopperCopper | +197.6% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +248.7% |
| Contains more PotassiumPotassium | +170.5% |
| Contains more IronIron | +94.2% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains more SeleniumSelenium | +387.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin KVitamin K | +575% |
| Contains more FolateFolate | +108.5% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +208% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.178g | 313% |
| Copper | 1.586mg | 0.533mg | 117% |
| Manganese | 3.414mg | 0.979mg | 106% |
| Fats | 65.21g | 0.73g | 99% |
| Vitamin B6 | 0.537mg | 1.654mg | 86% |
| Selenium | 4.9µg | 23.9µg | 35% |
| Iron | 2.91mg | 5.65mg | 34% |
| Saturated fat | 6.126g | 0.249g | 27% |
| Potassium | 441mg | 1193mg | 22% |
| Monounsaturated fat | 8.933g | 0.115g | 22% |
| Carbs | 13.71g | 72.73g | 20% |
| Magnesium | 158mg | 77mg | 19% |
| Calories | 654kcal | 331kcal | 16% |
| Folate | 98µg | 47µg | 13% |
| Phosphorus | 346mg | 414mg | 10% |
| Fiber | 6.7g | 9g | 9% |
| Vitamin B1 | 0.341mg | 0.435mg | 8% |
| Choline | 39.2mg | 67.5mg | 5% |
| Protein | 15.23g | 16.55g | 3% |
| Sodium | 2mg | 60mg | 3% |
| Vitamin B5 | 0.57mg | 0.743mg | 3% |
| Calcium | 98mg | 79mg | 2% |
| Vitamin B3 | 1.125mg | 0.796mg | 2% |
| Vitamin K | 2.7µg | 0.4µg | 2% |
| Zinc | 3.09mg | 2.99mg | 1% |
| Vitamin B2 | 0.15mg | 0.141mg | 1% |
| Omega-3 (ALA) | 0.012g | 1% | |
| Protein per 100 calories | 2.3g | 5g | N/A |
| Calories per 10 g protein | 429kcal | 200kcal | N/A |
| Weight per 100 calories | 15g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 9.2 | 1.2 | N/A |
| Vitamin C | 1.3mg | 1.2mg | 0% |
| Net carbs | 7.01g | 63.73g | N/A |
| Sugar | 2.61g | 2.43g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.7mg | 0.67mg | 0% |
| Tryptophan | 0.17mg | 0.121mg | 0% |
| Threonine | 0.596mg | 0.374mg | 0% |
| Isoleucine | 0.625mg | 0.414mg | 0% |
| Leucine | 1.17mg | 0.728mg | 0% |
| Lysine | 0.424mg | 0.768mg | 0% |
| Methionine | 0.236mg | 0.111mg | 0% |
| Phenylalanine | 0.711mg | 0.525mg | 0% |
| Valine | 0.753mg | 0.667mg | 0% |
| Histidine | 0.391mg | 0.263mg | 0% |
| Fructose | 0.09g | 0.31g | 0% |
| Omega-6 (Eicosadienoic acid) | 0g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +8832.9% |
| Contains more CarbsCarbs | +430.5% |
| Contains more WaterWater | +58.5% |
~equal in
Protein
~16.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +7667.8% |
| Contains more Poly. FatPolyunsaturated fat | +26402.2% |
| Contains less Sat. FatSaturated fat | -95.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +18.5% |
| Contains more GlucoseGlucose | +14.3% |
| Contains more FructoseFructose | +244.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
