Wasabi vs. Oat oil — In-Depth Nutrition Comparison

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How are wasabi and oat oil different?

Wasabi is richer in vitamin C, fiber, vitamin B6, copper, manganese, potassium, magnesium, zinc, and iron, while oat oil is higher in fats.
Oat oil covers your daily need for fats 153% more than wasabi.

Wasabi, root, raw and Oil, oat types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wasabi

Oat oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-100%

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wasabi

Oat oil

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		40.87g	272%
Fats	0.63g	100g	153%
Vitamin E		14.4mg	96%
Saturated fat		19.62g	89%
Monounsaturated fat		35.11g	88%
Vitamin C	41.9mg	0mg	47%
Calories	109kcal	884kcal	39%
Fiber	7.8g	0g	31%
Vitamin B6	0.274mg	0mg	21%
Vitamin K		24.7µg	21%
Potassium	568mg	0mg	17%
Copper	0.155mg	0mg	17%
Manganese	0.391mg	0mg	17%
Magnesium	69mg	0mg	16%
Zinc	1.62mg	0mg	15%
Calcium	128mg	0mg	13%
Iron	1.03mg	0mg	13%
Phosphorus	80mg	0mg	11%
Vitamin B1	0.131mg	0mg	11%
Protein	4.8g	0g	10%
Vitamin B2	0.114mg	0mg	9%
Carbs	23.54g	0g	8%
Vitamin B3	0.743mg	0mg	5%
Folate	18µg	0µg	5%
Vitamin B5	0.203mg	0mg	4%
Sodium	17mg	0mg	1%
Protein per 100 calories	4.4g	0g	N/A
Calories per 10 g protein	227kcal		N/A
Weight per 100 calories	92g	11g	N/A
Unsaturated / Saturated Fat ratio		3.9	N/A
Net carbs	15.74g	0g	N/A
Vitamin A	2µg	0µg	0%