Wasabi vs. Palm oil — In-Depth Nutrition Comparison

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A recap on the differences between wasabi and palm oil

Wasabi has more vitamin C, fiber, vitamin B6, copper, potassium, magnesium, zinc, calcium, and iron; however, palm oil is higher in fats.
Palm oil covers your daily fats needs 153% more than wasabi.
The glycemic index of wasabi is higher.

Food varieties used in this article are Wasabi, root, raw and Oil, palm.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wasabi

Palm oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+10200%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-100%

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wasabi

Palm oil

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat		49.3g	224%
Fats	0.63g	100g	153%
Vitamin E		15.94mg	106%
Monounsaturated fat		37g	93%
Polyunsaturated fat		9.3g	62%
Vitamin C	41.9mg	0mg	47%
Calories	109kcal	884kcal	39%
Fiber	7.8g	0g	31%
Vitamin B6	0.274mg	0mg	21%
Potassium	568mg	0mg	17%
Copper	0.155mg	0mg	17%
Manganese	0.391mg		17%
Magnesium	69mg	0mg	16%
Zinc	1.62mg	0mg	15%
Calcium	128mg	0mg	13%
Iron	1.03mg	0.01mg	13%
Phosphorus	80mg	0mg	11%
Vitamin B1	0.131mg	0mg	11%
Protein	4.8g	0g	10%
Vitamin B2	0.114mg	0mg	9%
Carbs	23.54g	0g	8%
Vitamin K		8µg	7%
Vitamin B3	0.743mg	0mg	5%
Folate	18µg	0µg	5%
Vitamin B5	0.203mg	0mg	4%
Sodium	17mg	0mg	1%
Protein per 100 calories	4.4g	0g	N/A
Calories per 10 g protein	227kcal		N/A
Weight per 100 calories	92g	11g	N/A
Unsaturated / Saturated Fat ratio		0.94	N/A
Net carbs	15.74g	0g	N/A
Vitamin A	2µg	0µg	0%
Choline		0.3mg	0%