Wasabi vs. Soy milk — In-Depth Nutrition Comparison

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Significant differences between wasabi and soy milk

Wasabi is richer than soy milk in vitamin C, fiber, vitamin B6, zinc, potassium, magnesium, calcium, manganese, vitamin B1, and carbs.
Wasabi covers your daily vitamin C needs 47% more than soy milk.
Wasabi has 14 times more zinc than soy milk. Wasabi has 1.62mg of zinc, while soy milk has 0.12mg.

Specific food types used in this comparison are Wasabi, root, raw and Soymilk, original, and vanilla, unfortified.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wasabi

Soy milk

Contains more MagnesiumMagnesium	+176%
Contains more CalciumCalcium	+412%
Contains more PotassiumPotassium	+381.4%
Contains more IronIron	+60.9%
Contains more CopperCopper	+21.1%
Contains more ZincZinc	+1250%
Contains more PhosphorusPhosphorus	+53.8%
Contains less SodiumSodium	-66.7%
Contains more ManganeseManganese	+75.3%

Contains more SeleniumSelenium

+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wasabi

Soy milk

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+118.3%
Contains more Vitamin B2Vitamin B2	+65.2%
Contains more Vitamin B3Vitamin B3	+44.8%
Contains more Vitamin B6Vitamin B6	+255.8%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+83.7%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	41.9mg	0mg	47%
Fiber	7.8g	0.6g	29%
Vitamin B6	0.274mg	0.077mg	15%
Zinc	1.62mg	0.12mg	14%
Potassium	568mg	118mg	13%
Magnesium	69mg	25mg	10%
Calcium	128mg	25mg	10%
Selenium		4.8µg	9%
Manganese	0.391mg	0.223mg	7%
Carbs	23.54g	6.28g	6%
Vitamin B1	0.131mg	0.06mg	6%
Polyunsaturated fat		0.961g	6%
Iron	1.03mg	0.64mg	5%
Phosphorus	80mg	52mg	4%
Choline		23.6mg	4%
Calories	109kcal	54kcal	3%
Protein	4.8g	3.27g	3%
Copper	0.155mg	0.128mg	3%
Vitamin B2	0.114mg	0.069mg	3%
Vitamin B5	0.203mg	0.373mg	3%
Vitamin K		3µg	3%
Fats	0.63g	1.75g	2%
Sodium	17mg	51mg	1%
Vitamin E		0.11mg	1%
Vitamin B3	0.743mg	0.513mg	1%
Saturated fat		0.205g	1%
Monounsaturated fat		0.401g	1%
Protein per 100 calories	4.4g	6.1g	N/A
Calories per 10 g protein	227kcal	165kcal	N/A
Weight per 100 calories	92g	185g	N/A
Net carbs	15.74g	5.68g	N/A
Sugar		3.99g	N/A
Vitamin A	2µg	0µg	0%
Folate	18µg	18µg	0%
Tryptophan		0.038mg	0%
Threonine		0.108mg	0%
Isoleucine		0.114mg	0%
Leucine		0.186mg	0%
Lysine		0.131mg	0%
Methionine		0.027mg	0%
Phenylalanine		0.113mg	0%
Valine		0.117mg	0%
Histidine		0.061mg	0%