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  6. Welsh onion vs. Garlic

Welsh onion vs. Garlic — In-Depth Nutrition Comparison

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How are welsh onion and garlic different?

  • Welsh onion is richer in vitamin K, while garlic is higher in vitamin B6, manganese, copper, selenium, calcium, phosphorus, vitamin B1, protein, and carbs.
  • Welsh onion covers your daily need for vitamin K 160% more than garlic.

Onions, welsh, raw and Garlic, raw types were used in this article.

Infographic

Welsh onion vs Garlic infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more CalciumCalcium +905.6%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +39.3%
Contains more CopperCopper +327.1%
Contains more ZincZinc +123.1%
Contains more PhosphorusPhosphorus +212.2%
Contains more ManganeseManganese +1120.4%
Contains more SeleniumSelenium +2266.7%
~equal in Magnesium ~25mg
~equal in Sodium ~17mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 0% 10% 13% 21% 7.5% 10% 17% 0% 484% 12%
Garlic
Garlic
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Contains more Vitamin EVitamin E +537.5%
Contains more Vitamin KVitamin K +11276.5%
Contains more FolateFolate +433.3%
Contains more Vitamin CVitamin C +15.6%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +252.7%
Contains more Vitamin B6Vitamin B6 +1615.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Welsh onion Garlic DV% diff.
Vitamin K 193.4µg 1.7µg 160%
Vitamin B6 0.072mg 1.235mg 89%
Manganese 0.137mg 1.672mg 67%
Copper 0.07mg 0.299mg 25%
Selenium 0.6µg 14.2µg 25%
Calcium 18mg 181mg 16%
Phosphorus 49mg 153mg 15%
Vitamin B1 0.05mg 0.2mg 13%
Protein 1.9g 6.36g 9%
Carbs 6.5g 33.06g 9%
Vitamin B5 0.169mg 0.596mg 9%
Calories 34kcal 149kcal 6%
Potassium 212mg 401mg 6%
Iron 1.22mg 1.7mg 6%
Zinc 0.52mg 1.16mg 6%
Vitamin C 27mg 31.2mg 5%
Vitamin E 0.51mg 0.08mg 3%
Folate 16µg 3µg 3%
Choline 5.3mg 23.2mg 3%
Vitamin B2 0.09mg 0.11mg 2%
Vitamin B3 0.4mg 0.7mg 2%
Fiber 2.4g 2.1g 1%
Polyunsaturated fat 0.156g 0.249g 1%
Protein per 100 calories 5.6g 4.3g N/A
Calories per 10 g protein 179kcal 234kcal N/A
Weight per 100 calories 294g 67g N/A
Fats 0.4g 0.5g 0%
Net carbs 4.1g 30.96g N/A
Magnesium 23mg 25mg 0%
Sugar 2.18g 1g N/A
Sodium 17mg 17mg 0%
Saturated fat 0.067g 0.089g 0%
Monounsaturated fat 0.056g 0.011g 0%
Tryptophan 0.021mg 0.066mg 0%
Threonine 0.074mg 0.157mg 0%
Isoleucine 0.081mg 0.217mg 0%
Leucine 0.113mg 0.308mg 0%
Lysine 0.095mg 0.273mg 0%
Methionine 0.021mg 0.076mg 0%
Phenylalanine 0.061mg 0.183mg 0%
Valine 0.084mg 0.291mg 0%
Histidine 0.033mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +54.5%
Contains more ProteinProtein +234.7%
Contains more FatsFats +25%
Contains more CarbsCarbs +408.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -24.7%
Contains more Mono. FatMonounsaturated fat +409.1%
Contains more Poly. FatPolyunsaturated fat +59.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.