Wendy's hamburger vs. Hamburger — In-Depth Nutrition Comparison
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How are wendy's hamburgers and hamburgers different?
- Wendy's hamburgers are higher in copper; however, hamburgers are richer in vitamin B3, protein, vitamin B6, calcium, and fats.
- Daily need coverage for vitamin B3 for hamburgers is 13% higher.
- Wendy's hamburgers contain 2 times more copper than hamburgers. While wendy's hamburgers contain 0.139mg of copper, hamburgers contain only 0.091mg.
- Wendy's hamburgers have less saturated fat.
WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +52.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more ZincZinc | +16.2% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains more ManganeseManganese | +16% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +78.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.2µg | 33% | |
| Folate | 56µg | 14% | |
| Vitamin B3 | 3.225mg | 5.365mg | 13% |
| Protein | 12.63g | 17.08g | 9% |
| Vitamin K | 9µg | 8% | |
| Polyunsaturated fat | 1.55g | 0.38g | 8% |
| Calcium | 34mg | 102mg | 7% |
| Vitamin B6 | 0.114mg | 0.203mg | 7% |
| Fats | 10.6g | 14.36g | 6% |
| Saturated fat | 3.689g | 5.096g | 6% |
| Copper | 0.139mg | 0.091mg | 5% |
| Starch | 11.52g | 5% | |
| Phosphorus | 103mg | 136mg | 5% |
| Vitamin B1 | 0.275mg | 0.217mg | 5% |
| Calories | 213kcal | 295kcal | 4% |
| Cholesterol | 35mg | 47mg | 4% |
| Zinc | 2.47mg | 2.87mg | 4% |
| Monounsaturated fat | 4.077g | 5.495g | 4% |
| Vitamin B2 | 0.205mg | 0.25mg | 3% |
| Carbs | 16.82g | 24.1g | 2% |
| Iron | 2.73mg | 2.88mg | 2% |
| Fiber | 1.3g | 0.9g | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Potassium | 195mg | 226mg | 1% |
| Sodium | 395mg | 414mg | 1% |
| Manganese | 0.187mg | 0.217mg | 1% |
| Vitamin B5 | 0.336mg | 0.31mg | 1% |
| Fructose | 1.32g | 2.03g | 1% |
| Protein per 100 calories | 5.9g | 5.8g | N/A |
| Calories per 10 g protein | 169kcal | 173kcal | N/A |
| Weight per 100 calories | 47g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.2 | N/A |
| Net carbs | 15.52g | 23.2g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 4.15g | N/A | |
| Vitamin B12 | 1.45µg | 1.44µg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.133mg | 0.206mg | 0% |
| Threonine | 0.459mg | 0.666mg | 0% |
| Isoleucine | 0.459mg | 0.716mg | 0% |
| Leucine | 0.827mg | 1.319mg | 0% |
| Lysine | 0.769mg | 1.226mg | 0% |
| Methionine | 0.24mg | 0.37mg | 0% |
| Phenylalanine | 0.461mg | 0.677mg | 0% |
| Valine | 0.524mg | 0.823mg | 0% |
| Histidine | 0.301mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +36.9% |
| Contains more ProteinProtein | +35.2% |
| Contains more FatsFats | +35.5% |
| Contains more CarbsCarbs | +43.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Poly. FatPolyunsaturated fat | +307.9% |
| Contains more Mono. FatMonounsaturated fat | +34.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +53.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +172.7% |
~equal in
Glucose
~1.16g
~equal in
Galactose
~0g
