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  6. Whatchamacallit vs. 3 musketeers

Whatchamacallit vs. 3 musketeers — In-Depth Nutrition Comparison

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Differences between whatchamacallit and 3 musketeers

  • 3 musketeers contain less fats, vitamin B3, protein, vitamin B2, phosphorus, vitamin B12, manganese, calcium, and vitamin B1 than whatchamacallit.
  • Whatchamacallit's daily need coverage for saturated fat is 42% higher.
  • 3 musketeers contain 11 times less vitamin B3 than whatchamacallit. Whatchamacallit contains 2.47mg of vitamin B3, while 3 musketeers contain 0.23mg.
  • The amount of saturated fat in 3 musketeers is lower.

The food types used in this comparison are Candies, WHATCHAMACALLIT Candy Bar and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.

Infographic

Whatchamacallit vs 3 musketeers infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Contains more CalciumCalcium +118.5%
Contains more PotassiumPotassium +127.8%
Contains more IronIron +68.7%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +106.3%
Contains more CopperCopper +29.2%
Contains more ZincZinc +27.9%
Contains less SodiumSodium -35.1%
Contains more SeleniumSelenium +171.4%
~equal in Magnesium ~29mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 13% 25% 28% 48% 46% 16% 9.2% 46% 11% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.7% 20% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +90%
Contains more Vitamin EVitamin E +29.6%
Contains more Vitamin B1Vitamin B1 +223.5%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +973.9%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +131.3%
Contains more Vitamin KVitamin K +48.3%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Whatchamacallit 3 musketeers DV% diff.
Saturated fat 17.04g 8.646g 38%
Fats 23.68g 12.75g 17%
Vitamin B3 2.47mg 0.23mg 14%
Vitamin B2 0.21mg 0.056mg 12%
Protein 8.04g 2.6g 11%
Phosphorus 138mg 69mg 10%
Vitamin B12 0.37µg 0.16µg 9%
Manganese 0.33mg 0.16mg 7%
Calcium 118mg 54mg 6%
Iron 1.13mg 0.67mg 6%
Vitamin B1 0.11mg 0.034mg 6%
Carbs 63.23g 77.77g 5%
Potassium 303mg 133mg 5%
Sodium 299mg 194mg 5%
Copper 0.12mg 0.155mg 4%
Folate 18µg 4µg 4%
Monounsaturated fat 3.78g 2.373g 4%
Calories 494kcal 436kcal 3%
Polyunsaturated fat 0.83g 0.316g 3%
Cholesterol 12mg 5mg 2%
Fiber 1.9g 1.5g 2%
Vitamin A 38µg 20µg 2%
Vitamin E 1.27mg 0.98mg 2%
Selenium 0.7µg 1.9µg 2%
Vitamin B6 0.04mg 0.015mg 2%
Choline 25mg 12.2mg 2%
Vitamin C 0.9mg 0.2mg 1%
Zinc 0.43mg 0.55mg 1%
Vitamin B5 0.26mg 0.231mg 1%
Vitamin K 4.3µg 2.9µg 1%
Caffeine 10mg 7mg 1%
Protein per 100 calories 1.6g 0.6g N/A
Calories per 10 g protein 614kcal 1677kcal N/A
Weight per 100 calories 20g 23g N/A
Unsaturated / Saturated Fat ratio 0.27 0.31 N/A
Net carbs 61.33g 76.27g N/A
Magnesium 28mg 29mg 0%
Sugar 48.86g 66.89g N/A
Trans fat 0.12g 0.129g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more ProteinProtein +209.2%
Contains more FatsFats +85.7%
Contains more CarbsCarbs +23%
Contains more WaterWater +90.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
Contains more Mono. FatMonounsaturated fat +59.3%
Contains more Poly. FatPolyunsaturated fat +162.7%
Contains less Sat. FatSaturated fat -49.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.