Whatchamacallit vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between whatchamacallit and chocolate
- Whatchamacallit has more vitamin B2 and vitamin B3; however, chocolate has more copper, iron, manganese, magnesium, fiber, zinc, and fats.
- Daily need coverage for copper for chocolate is 101% higher.
- Chocolate has 12 times less sodium than whatchamacallit. Whatchamacallit has 299mg of sodium, while chocolate has 24mg.
Food types used in this article are Candies, WHATCHAMACALLIT Candy Bar and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +110.7% |
| Contains more MagnesiumMagnesium | +421.4% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +609.7% |
| Contains more CopperCopper | +756.7% |
| Contains more ZincZinc | +367.4% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +330% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +135.2% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +320% |
| Contains more Vitamin B3Vitamin B3 | +240.7% |
| Contains more Vitamin B12Vitamin B12 | +60.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin KVitamin K | +88.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.12mg | 1.028mg | 101% |
| Iron | 1.13mg | 8.02mg | 86% |
| Manganese | 0.33mg | 1.419mg | 47% |
| Magnesium | 28mg | 146mg | 28% |
| Fiber | 1.9g | 7g | 20% |
| Zinc | 0.43mg | 2.01mg | 14% |
| Monounsaturated fat | 3.78g | 9.54g | 14% |
| Fats | 23.68g | 31.28g | 12% |
| Sodium | 299mg | 24mg | 12% |
| Vitamin B2 | 0.21mg | 0.05mg | 12% |
| Vitamin B3 | 2.47mg | 0.725mg | 11% |
| Phosphorus | 138mg | 206mg | 10% |
| Potassium | 303mg | 559mg | 8% |
| Caffeine | 10mg | 43mg | 8% |
| Vitamin B1 | 0.11mg | 0.025mg | 7% |
| Saturated fat | 17.04g | 18.519g | 7% |
| Protein | 8.04g | 4.88g | 6% |
| Calcium | 118mg | 56mg | 6% |
| Vitamin B12 | 0.37µg | 0.23µg | 6% |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Vitamin E | 1.27mg | 0.54mg | 5% |
| Folate | 18µg | 5% | |
| Choline | 25mg | 5% | |
| Omega-3 (ALA) | 0.085g | 5% | |
| Vitamin A | 38µg | 2µg | 4% |
| Selenium | 0.7µg | 3µg | 4% |
| Calories | 494kcal | 546kcal | 3% |
| Vitamin K | 4.3µg | 8.1µg | 3% |
| Polyunsaturated fat | 0.83g | 1.092g | 2% |
| Vitamin C | 0.9mg | 1% | |
| Carbs | 63.23g | 61.17g | 1% |
| Cholesterol | 12mg | 8mg | 1% |
| Vitamin B5 | 0.26mg | 0.297mg | 1% |
| Protein per 100 calories | 1.6g | 0.89g | N/A |
| Calories per 10 g protein | 614kcal | 1119kcal | N/A |
| Weight per 100 calories | 20g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.27 | 0.57 | N/A |
| Net carbs | 61.33g | 54.17g | N/A |
| Sugar | 48.86g | 47.9g | N/A |
| Vitamin B6 | 0.04mg | 0.042mg | 0% |
| Trans fat | 0.12g | 0.112g | N/A |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +64.8% |
| Contains more WaterWater | +213.4% |
| Contains more FatsFats | +32.1% |
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains more Mono. FatMonounsaturated fat | +152.4% |
| Contains more Poly. FatPolyunsaturated fat | +31.6% |
~equal in
Saturated fat
~18.519g
