Wheat germ oil vs. Nutmeg butter — In-Depth Nutrition Comparison

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Significant differences between wheat germ oil and nutmeg butter

The amount of vitamin E, monounsaturated fat, and polyunsaturated fat in wheat germ oil is higher than in nutmeg butter.
Wheat germ oil covers your daily vitamin E needs 995% more than nutmeg butter.
Wheat germ oil contains less saturated fat.

Specific food types used in this comparison are Oil, wheat germ and Oil, nutmeg butter.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wheat germ oil

Nutmeg butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wheat germ oil

Nutmeg butter

Contains more Vitamin EVitamin E	+74600%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	149.4mg	0.2mg	995%
Polyunsaturated fat	61.7g	0g	411%
Saturated fat	18.8g	90g	324%
Monounsaturated fat	15.1g	4.8g	26%
Vitamin K	24.7µg		21%
Choline	20mg		4%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	4.1	0.05	N/A