Khorasan wheat vs. Crab — In-Depth Nutrition Comparison

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How are khorasan wheat and crab different?

Khorasan wheat is higher in manganese, selenium, vitamin B1, fiber, iron, carbs, and vitamin B3; however, crab is richer in copper.
Daily need coverage for manganese for khorasan wheat is 116% higher.
Khorasan wheat has less sodium.
Crab has a lower glycemic index (0) than khorasan wheat (40).

Wheat, KAMUT khorasan, uncooked and Crustaceans, crab, blue, canned are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Khorasan wheat

Crab

Contains more MagnesiumMagnesium	+261.1%
Contains more PotassiumPotassium	+55.6%
Contains more IronIron	+654%
Contains more PhosphorusPhosphorus	+55.6%
Contains less SodiumSodium	-99.1%
Contains more ManganeseManganese	+3595.9%
Contains more SeleniumSelenium	+90%

Contains more CalciumCalcium	+313.6%
Contains more CopperCopper	+60.9%

~equal in Zinc ~3.81mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Khorasan wheat

Crab

Contains more Vitamin B1Vitamin B1	+2360.9%
Contains more Vitamin B2Vitamin B2	+97.8%
Contains more Vitamin B3Vitamin B3	+132.1%
Contains more Vitamin B6Vitamin B6	+66%
Contains more Vitamin KVitamin K	+500%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+201.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~1µg

~equal in Vitamin B5 ~0.997mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		3.33µg	139%
Manganese	2.735mg	0.074mg	116%
Selenium	81.5µg	42.9µg	70%
Vitamin B1	0.566mg	0.023mg	45%
Fiber	11.1g	0g	44%
Iron	3.77mg	0.5mg	41%
Copper	0.506mg	0.814mg	34%
Cholesterol	0mg	97mg	32%
Carbs	70.58g	0g	24%
Sodium	5mg	563mg	24%
Vitamin B3	6.375mg	2.747mg	23%
Magnesium	130mg	36mg	22%
Starch	52.41g	0g	22%
Phosphorus	364mg	234mg	19%
Calories	337kcal	83kcal	13%
Folate		51µg	13%
Choline	25.8mg	80.9mg	10%
Vitamin E	0.61mg	1.84mg	8%
Vitamin B6	0.259mg	0.156mg	8%
Protein	14.54g	17.88g	7%
Calcium	22mg	91mg	7%
Vitamin B2	0.184mg	0.093mg	7%
Vitamin C	0mg	3.3mg	4%
Potassium	403mg	259mg	4%
Omega-3 (ALA)	0.048g		3%
Fats	2.13g	0.74g	2%
Polyunsaturated fat	0.621g	0.258g	2%
Zinc	3.68mg	3.81mg	1%
Vitamin B5	0.949mg	0.997mg	1%
Vitamin K	1.8µg	0.3µg	1%
Protein per 100 calories	4.3g	22g	N/A
Calories per 10 g protein	232kcal	46kcal	N/A
Weight per 100 calories	30g	120g	N/A
Unsaturated / Saturated Fat ratio	4.3	1.9	N/A
Net carbs	59.48g	0g	N/A
Sugar	7.84g	0g	N/A
Vitamin A	1µg	1µg	0%
Trans fat	0.005g	0.014g	N/A
Saturated fat	0.196g	0.201g	0%
Monounsaturated fat	0.213g	0.129g	0%
Tryptophan	0.13mg	0.226mg	0%
Threonine	0.442mg	0.727mg	0%
Isoleucine	0.566mg	0.776mg	0%
Leucine	1.112mg	1.307mg	0%
Lysine	0.416mg	1.386mg	0%
Methionine	0.251mg	0.452mg	0%
Phenylalanine	0.772mg	0.708mg	0%
Valine	0.687mg	0.806mg	0%
Histidine	0.379mg	0.393mg	0%
Fructose	0.11g	0g	0%
Omega-3 (EPA)		0.101g	N/A
Omega-3 (DHA)		0.067g	N/A
Omega-3 (DPA)		0.009g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.005g	N/A