Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Wheat
  5. Compare
  6. Wheat vs. Garden rhubarb

Wheat vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

What are the main differences between wheat and garden rhubarb?

  • Wheat has more selenium, manganese, copper, iron, phosphorus, zinc, vitamin B3, protein, fiber, and magnesium than garden rhubarb.
  • Wheat's daily need coverage for selenium is 56% higher.
  • Garden rhubarb has 18 times less zinc than wheat. Wheat has 1.84mg of zinc, while garden rhubarb has 0.1mg.
  • Wheat has a higher glycemic index (50) than garden rhubarb (13).

We used Wheat, KAMUT khorasan, cooked and Rhubarb, raw types in this comparison.

Infographic

Wheat vs Garden rhubarb infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Wheat
Wheat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 2.7% 14% 66% 69% 50% 63% 1% 134% 174%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +700%
Contains more CopperCopper +885.7%
Contains more ZincZinc +1740%
Contains more PhosphorusPhosphorus +950%
Contains more ManganeseManganese +425.5%
Contains more SeleniumSelenium +2800%
Contains more CalciumCalcium +855.6%
Contains more PotassiumPotassium +75.6%
Contains less SodiumSodium -50%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Wheat
Wheat
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.8% 24% 6.9% 43% 0% 16% 0% 0% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 1.7% 5.4% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B3Vitamin B3 +668.3%
Contains more Vitamin B6Vitamin B6 +191.7%
Contains more FolateFolate +57.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Garden rhubarb DV% diff.
Selenium 31.9µg 1.1µg 56%
Manganese 1.03mg 0.196mg 36%
Vitamin K 29.3µg 24%
Copper 0.207mg 0.021mg 21%
Iron 1.76mg 0.22mg 19%
Phosphorus 147mg 14mg 19%
Zinc 1.84mg 0.1mg 16%
Vitamin B3 2.305mg 0.3mg 13%
Protein 5.71g 0.9g 10%
Fiber 4.3g 1.8g 10%
Vitamin C 8mg 9%
Magnesium 48mg 12mg 9%
Carbs 27.6g 4.54g 8%
Calcium 9mg 86mg 8%
Calories 132kcal 21kcal 6%
Vitamin B1 0.095mg 0.02mg 6%
Potassium 164mg 288mg 4%
Vitamin B6 0.07mg 0.024mg 4%
Vitamin B5 0.085mg 2%
Fats 0.83g 0.2g 1%
Vitamin A 5µg 1%
Folate 11µg 7µg 1%
Choline 6.1mg 1%
Polyunsaturated fat 0.243g 0.099g 1%
Protein per 100 calories 4.3g 4.3g N/A
Calories per 10 g protein 231kcal 233kcal N/A
Weight per 100 calories 76g 476g N/A
Net carbs 23.3g 2.74g N/A
Sugar 3.07g 1.1g N/A
Sodium 8mg 4mg 0%
Vitamin E 0.24mg 0.27mg 0%
Vitamin B2 0.03mg 0.03mg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.077g 0.053g 0%
Monounsaturated fat 0.084g 0.039g 0%
Tryptophan 0.051mg 0%
Threonine 0.172mg 0%
Isoleucine 0.22mg 0%
Leucine 0.432mg 0%
Lysine 0.161mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.3mg 0%
Valine 0.267mg 0%
Histidine 0.147mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat
Wheat
3
6% 28% 65%
Protein: 5.71 g
Fats: 0.83 g
Carbs: 27.6 g
Water: 65.18 g
Other: 0.68 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +534.4%
Contains more FatsFats +315%
Contains more CarbsCarbs +507.9%
Contains more WaterWater +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat
Wheat
2
19% 21% 60%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.243 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +115.4%
Contains more Poly. FatPolyunsaturated fat +145.5%
Contains less Sat. FatSaturated fat -31.2%

People also compare

Wheat
Wheat vs Flour
Flour
Wheat
Wheat vs Wild rice raw
Wild rice raw
Wheat
Wheat vs Tagliatelle
Tagliatelle
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169744/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.