Flour vs. Lamb — In-Depth Nutrition Comparison

Summary of differences between flour and lamb

• Flour has more vitamin B1, folate, iron, manganese, and vitamin B2, while lamb has more vitamin B12, zinc, and choline.
• Lamb covers your daily need for vitamin B12, 106% more than flour.
• Flour contains 31 times more manganese than lamb. While flour contains 0.682mg of manganese, lamb contains only 0.022mg.
• The amount of saturated fat in flour is lower.
• Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of flour is 72.

These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.