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  6. Whiskey sour vs. Coca-Cola

Whiskey sour vs. Coca-Cola — In-Depth Nutrition Comparison

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The main differences between whiskey sour and Coca-Cola

  • Coca-Cola contains less carbs, calcium, and copper than whiskey sour.
  • Daily need coverage for carbs for whiskey sour is 29% higher.
  • Coca-Cola is lower in sodium.

Food types used in this article are Beverages, Whiskey sour mix, powder and Beverages, carbonated, cola, fast-food cola.

Infographic

Whiskey sour vs Coca-Cola infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +13500%
Contains more PotassiumPotassium +850%
Contains more IronIron +254.5%
Contains more CopperCopper +12900%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +30%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9% 0% 0.67% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Whiskey sour Coca-Cola DV% diff.
Carbs 97.3g 9.56g 29%
Calcium 272mg 2mg 27%
Calories 383kcal 37kcal 17%
Copper 0.13mg 0.001mg 14%
Sodium 274mg 4mg 12%
Magnesium 19mg 0mg 5%
Iron 0.39mg 0.11mg 4%
Vitamin C 2.7mg 0mg 3%
Caffeine 0mg 8mg 2%
Protein 0.6g 0.07g 1%
Potassium 19mg 2mg 1%
Zinc 0.14mg 0.02mg 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B5 0.06mg 0mg 1%
Weight per 100 calories 26g 270g N/A
Fats 0.1g 0.02g 0%
Net carbs 97.3g 9.56g N/A
Sugar 97.3g 8.97g N/A
Phosphorus 13mg 10mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0mg 0.002mg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 0.3mg 0%
Saturated fat 0.019g 0g 0%
Monounsaturated fat 0.006g 0g 0%
Polyunsaturated fat 0.037g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +757.1%
Contains more FatsFats +400%
Contains more CarbsCarbs +917.8%
Contains more WaterWater +14951.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.