White cake vs. Filo — In-Depth Nutrition Comparison
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Significant differences between white cake and filo
- White cake has more calcium; however, filo is richer in vitamin B1, iron, selenium, vitamin B3, folate, vitamin B2, and manganese.
- Filo covers your daily vitamin B1 needs 34% more than white cake.
- Filo has 8 times less calcium than white cake. White cake has 90mg of calcium, while filo has 11mg.
- Filo contains less saturated fat.
Specific food types used in this comparison are Cake, white, prepared from recipe with coconut frosting and Phyllo dough.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +718.2% |
| Contains more PotassiumPotassium | +33.8% |
| Contains less SodiumSodium | -41.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +176.7% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +48.5% |
| Contains more ManganeseManganese | +71.8% |
| Contains more SeleniumSelenium | +117.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +64% |
| Contains more Vitamin B1Vitamin B1 | +322.7% |
| Contains more Vitamin B2Vitamin B2 | +80.4% |
| Contains more Vitamin B3Vitamin B3 | +283.2% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more FolateFolate | +183.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.128mg | 0.541mg | 34% |
| Iron | 1.16mg | 3.21mg | 26% |
| Selenium | 10.7µg | 23.3µg | 23% |
| Vitamin B3 | 1.063mg | 4.073mg | 19% |
| Folate | 31µg | 88µg | 14% |
| Vitamin B2 | 0.189mg | 0.341mg | 12% |
| Saturated fat | 3.897g | 1.47g | 11% |
| Sodium | 284mg | 483mg | 9% |
| Manganese | 0.277mg | 0.476mg | 9% |
| Calcium | 90mg | 11mg | 8% |
| Polyunsaturated fat | 2.162g | 0.923g | 8% |
| Fats | 10.3g | 6g | 7% |
| Protein | 4.4g | 7.1g | 5% |
| Carbs | 63.2g | 52.6g | 4% |
| Fiber | 1g | 1.9g | 4% |
| Copper | 0.067mg | 0.101mg | 4% |
| Calories | 356kcal | 299kcal | 3% |
| Vitamin B5 | 0.167mg | 0.302mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Vitamin D* | 8 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Potassium | 99mg | 74mg | 1% |
| Zinc | 0.33mg | 0.49mg | 1% |
| Phosphorus | 70mg | 75mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin K | 4.1µg | 2.5µg | 1% |
| Monounsaturated fat | 3.692g | 3.149g | 1% |
| Protein per 100 calories | 1.2g | 2.4g | N/A |
| Calories per 10 g protein | 809kcal | 421kcal | N/A |
| Weight per 100 calories | 28g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.8 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 62.2g | 50.7g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 57.39g | 0.18g | N/A |
| Vitamin E | 0.12mg | 0.08mg | 0% |
| Vitamin B6 | 0.029mg | 0.03mg | 0% |
| Choline | 6mg | 6.9mg | 0% |
| Tryptophan | 0.054mg | 0.088mg | 0% |
| Threonine | 0.157mg | 0.194mg | 0% |
| Isoleucine | 0.199mg | 0.246mg | 0% |
| Leucine | 0.338mg | 0.49mg | 0% |
| Lysine | 0.204mg | 0.158mg | 0% |
| Methionine | 0.107mg | 0.126mg | 0% |
| Phenylalanine | 0.228mg | 0.359mg | 0% |
| Valine | 0.229mg | 0.286mg | 0% |
| Histidine | 0.099mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more FatsFats | +71.7% |
| Contains more CarbsCarbs | +20.2% |
| Contains more ProteinProtein | +61.4% |
| Contains more WaterWater | +57.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains more Mono. FatMonounsaturated fat | +17.2% |
| Contains more Poly. FatPolyunsaturated fat | +134.2% |
| Contains less Sat. FatSaturated fat | -62.3% |
