White cake vs. Hush puppies — In-Depth Nutrition Comparison
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Important differences between white cake and hush puppies
- Hush puppies have more iron, calcium, vitamin B1, phosphorus, vitamin K, folate, vitamin B2, and vitamin B3 than white cake.
- Hush puppies' daily need coverage for iron is 24% more.
- White cake contains less sodium.
The food varieties used in the comparison are Cake, white, prepared from recipe with coconut frosting and Hush puppies, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -57.5% |
| Contains more ManganeseManganese | +25.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +208.9% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +162.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more SeleniumSelenium | +47.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +241.7% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin B3Vitamin B3 | +161.7% |
| Contains more Vitamin B5Vitamin B5 | +113.8% |
| Contains more Vitamin B6Vitamin B6 | +251.7% |
| Contains more Vitamin B12Vitamin B12 | +216.7% |
| Contains more Vitamin KVitamin K | +475.6% |
| Contains more FolateFolate | +187.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.162g | 7.219g | 34% |
| Iron | 1.16mg | 3.04mg | 24% |
| Calcium | 90mg | 278mg | 19% |
| Vitamin B1 | 0.128mg | 0.352mg | 19% |
| Phosphorus | 70mg | 189mg | 17% |
| Sodium | 284mg | 668mg | 17% |
| Vitamin K | 4.1µg | 23.6µg | 16% |
| Cholesterol | 1mg | 45mg | 15% |
| Folate | 31µg | 89µg | 15% |
| Vitamin B2 | 0.189mg | 0.332mg | 11% |
| Vitamin B3 | 1.063mg | 2.782mg | 11% |
| Selenium | 10.7µg | 15.8µg | 9% |
| Vitamin E | 0.12mg | 1.26mg | 8% |
| Saturated fat | 3.897g | 2.108g | 8% |
| Protein | 4.4g | 7.7g | 7% |
| Fiber | 1g | 2.8g | 7% |
| Carbs | 63.2g | 46g | 6% |
| Vitamin B6 | 0.029mg | 0.102mg | 6% |
| Fats | 10.3g | 13.5g | 5% |
| Vitamin B12 | 0.06µg | 0.19µg | 5% |
| Choline | 6mg | 32.7mg | 5% |
| Vitamin B5 | 0.167mg | 0.357mg | 4% |
| Magnesium | 12mg | 24mg | 3% |
| Zinc | 0.33mg | 0.66mg | 3% |
| Vitamin A | 12µg | 41µg | 3% |
| Manganese | 0.277mg | 0.22mg | 2% |
| Calories | 356kcal | 337kcal | 1% |
| Vitamin D* | 8 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 99mg | 144mg | 1% |
| Monounsaturated fat | 3.692g | 3.263g | 1% |
| Protein per 100 calories | 1.2g | 2.3g | N/A |
| Calories per 10 g protein | 809kcal | 438kcal | N/A |
| Weight per 100 calories | 28g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 5 | N/A |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 62.2g | 43.2g | N/A |
| Sugar | 57.39g | 2.03g | N/A |
| Copper | 0.067mg | 0.066mg | 0% |
| Tryptophan | 0.054mg | 0.082mg | 0% |
| Threonine | 0.157mg | 0.279mg | 0% |
| Isoleucine | 0.199mg | 0.321mg | 0% |
| Leucine | 0.338mg | 0.71mg | 0% |
| Lysine | 0.204mg | 0.31mg | 0% |
| Methionine | 0.107mg | 0.169mg | 0% |
| Phenylalanine | 0.228mg | 0.382mg | 0% |
| Valine | 0.229mg | 0.388mg | 0% |
| Histidine | 0.099mg | 0.197mg | 0% |
| Omega-3 (DHA) | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more CarbsCarbs | +37.4% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +31.1% |
| Contains more WaterWater | +40.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +13.1% |
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Poly. FatPolyunsaturated fat | +233.9% |
