White cake vs. Tortilla — In-Depth Nutrition Comparison
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What are the differences between white cake and tortillas?
- Tortillas are richer than white cake in vitamin B1, selenium, phosphorus, fiber, folate, vitamin B3, copper, vitamin B6, iron, and magnesium.
- Tortillas' daily need coverage for vitamin B1 is 58% more.
We used Cake, white, prepared from recipe with coconut frosting and Tortillas, ready-to-bake or -fry, whole wheat types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -44.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +171.1% |
| Contains more PotassiumPotassium | +164.6% |
| Contains more IronIron | +126.7% |
| Contains more CopperCopper | +297% |
| Contains more ZincZinc | +481.8% |
| Contains more PhosphorusPhosphorus | +394.3% |
| Contains more SeleniumSelenium | +245.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +543% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +357% |
| Contains more Vitamin B6Vitamin B6 | +975.9% |
| Contains more FolateFolate | +345.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.128mg | 0.823mg | 58% |
| Selenium | 10.7µg | 37µg | 48% |
| Phosphorus | 70mg | 346mg | 39% |
| Fiber | 1g | 9.8g | 35% |
| Folate | 31µg | 138µg | 27% |
| Vitamin B3 | 1.063mg | 4.858mg | 24% |
| Copper | 0.067mg | 0.266mg | 22% |
| Vitamin B6 | 0.029mg | 0.312mg | 22% |
| Iron | 1.16mg | 2.63mg | 18% |
| Magnesium | 12mg | 85mg | 17% |
| Calcium | 90mg | 244mg | 15% |
| Zinc | 0.33mg | 1.92mg | 14% |
| Manganese | 0.277mg | 12% | |
| Protein | 4.4g | 9.76g | 11% |
| Sodium | 284mg | 512mg | 10% |
| Vitamin B2 | 0.189mg | 0.289mg | 8% |
| Polyunsaturated fat | 2.162g | 0.992g | 8% |
| Carbs | 63.2g | 45.89g | 6% |
| Potassium | 99mg | 262mg | 5% |
| Vitamin E | 0.12mg | 0.9mg | 5% |
| Saturated fat | 3.897g | 4.878g | 4% |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Choline | 6mg | 20mg | 3% |
| Calories | 356kcal | 310kcal | 2% |
| Monounsaturated fat | 3.692g | 3.062g | 2% |
| Fats | 10.3g | 9.76g | 1% |
| Vitamin D* | 8 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Protein per 100 calories | 1.2g | 3.1g | N/A |
| Calories per 10 g protein | 809kcal | 318kcal | N/A |
| Weight per 100 calories | 28g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 0.83 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 62.2g | 36.09g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 57.39g | 2.44g | N/A |
| Vitamin K | 4.1µg | 4.5µg | 0% |
| Tryptophan | 0.054mg | 0.129mg | 0% |
| Threonine | 0.157mg | 0.312mg | 0% |
| Isoleucine | 0.199mg | 0.353mg | 0% |
| Leucine | 0.338mg | 0.671mg | 0% |
| Lysine | 0.204mg | 0.37mg | 0% |
| Methionine | 0.107mg | 0.163mg | 0% |
| Phenylalanine | 0.228mg | 0.488mg | 0% |
| Valine | 0.229mg | 0.444mg | 0% |
| Histidine | 0.099mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more CarbsCarbs | +37.7% |
| Contains more ProteinProtein | +121.8% |
| Contains more WaterWater | +45.7% |
~equal in
Fats
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -20.1% |
| Contains more Mono. FatMonounsaturated fat | +20.6% |
| Contains more Poly. FatPolyunsaturated fat | +117.9% |
