Whitefish vs. Cockles — In-Depth Nutrition Comparison

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Differences between whitefish and cockles

Whitefish has more vitamin B1, while cockles have more iron.
Cockles' daily need coverage for iron is 197% higher.
Cockles contain 17 times less vitamin B1 than whitefish. Whitefish contains 0.171mg of vitamin B1, while cockles contain 0.01mg.

The food types used in this comparison are Fish, whitefish, mixed species, cooked, dry heat and Cockles, raw (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whitefish

Cockles

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron

+3346.8%

~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whitefish

Cockles

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1610%
Contains more Vitamin B3Vitamin B3	+20.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2

+29.9%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.47mg	16.2mg	197%
Phosphorus	346mg		49%
Vitamin B12	0.96µg		40%
Selenium	16.2µg		29%
Vitamin B6	0.346mg		27%
Cholesterol	77mg		26%
Protein	24.47g	13.5g	22%
Polyunsaturated fat	2.755g		18%
Vitamin B5	0.865mg		17%
Vitamin B1	0.171mg	0.01mg	13%
Potassium	406mg		12%
Zinc	1.27mg		12%
Fats	7.51g	0.7g	10%
Magnesium	42mg		10%
Copper	0.092mg		10%
Monounsaturated fat	2.559g		6%
Calories	172kcal	79kcal	5%
Saturated fat	1.162g		5%
Vitamin A	39µg		4%
Manganese	0.086mg		4%
Vitamin B2	0.154mg	0.2mg	4%
Vitamin B3	3.846mg	3.2mg	4%
Folate	17µg		4%
Sodium	65mg		3%
Carbs	0g	4.7g	2%
Protein per 100 calories	14g	17g	N/A
Calories per 10 g protein	70kcal	59kcal	N/A
Weight per 100 calories	58g	127g	N/A
Unsaturated / Saturated Fat ratio	4.6		N/A
Net carbs	0g	4.7g	N/A
Calcium	33mg	30mg	0%
Tryptophan	0.274mg		0%
Threonine	1.073mg		0%
Isoleucine	1.128mg		0%
Leucine	1.989mg		0%
Lysine	2.248mg		0%
Methionine	0.724mg		0%
Phenylalanine	0.955mg		0%
Valine	1.261mg		0%
Histidine	0.721mg		0%
Omega-3 - EPA	0.406g		N/A
Omega-3 - DHA	1.206g		N/A
Omega-3 - DPA	0.209g		N/A